[Fan Club] LCHF Lifestyle - Part 3

[carey]

Groundbreaking: How to Easily Remove Nightshade Toxins From Potato Starch | Free The Animal

Hmm seems that there is a solution to my potato starch issue hahah

Guess I am also not the only one who suffers from nightshade poisoning

 

[Somatic3]

Awesome idea

Bread replace with Omelet....

Can't wait to go QB and stock up bacon

 

[Somatic3]

Bullet Proof Coffee can store in fridge?
Very lazy keep take out blender leh

 

[carey]

Fed Up! - Watch Free Documentary Online

 

[maggoth]

Bullet Proof Coffee can store in fridge?
Very lazy keep take out blender leh

i imagine it will be quite gross..the butter/oil would have settled in the mixture and become quite solid.

 

[carey]

i imagine it will be quite gross..the butter/oil would have settled in the mixture and become quite solid.

Whatever floats their boats

 

[carey]

Fasting: Switch on your "state of self-renewal"

 

[Eien_kisu]

Bullet Proof Coffee can store in fridge?
Very lazy keep take out blender leh

hmm... if you make it in the blender... the butter should have temporarily emulsified with the coffee.

after you chilled it, i think the emulsion should separate, i may be wrong cos i've nv tried it. then you can use use a $2 coffee frother from daiso to emulsify it again.

but then, in terms of flavor.. coffee chilled overnight taste good meh? not sure..

 

[starfish.starfish]

I said idea - we can modify it to suit our diet, don't have to die die follow the original recipe...hahah

I would use egg omelette to replace the bread (too lazy to make gluten-free bread)...hahah

hahaha, when it comes to cooking, I am a step 1, step 2, step 3 kind of person...if I improvise, the food just becomes black

 

[Isabella_]

wa omg. today went for yoga. . didn't realize that actually can feel breathless and sweaty 1

 

[soggy_hASHbrown]

wa omg. today went for yoga. . didn't realize that actually can feel breathless and sweaty 1

yoga can help with your posture, flexibility and elongate muscles.

I prefer Pilates, dun need to move from one position to another.

 

[soggy_hASHbrown]

Make your own mascarpone! with Anchor cream!

But anchor cream is hard to find.. President's cream is expensive

what recipe u use? I found one... need cheesecloth and fridge space
http://birgitkerr.blogspot.com/2011/07/homemade-mascarpone.html?m=1

 

[starfish.starfish]

wa omg. today went for yoga. . didn't realize that actually can feel breathless and sweaty 1

Yup, yoga actually uses a lot of strength and core muscles.
Not just stretching.
Going yoga really helped to strengthen my core.

 

[twinings]

Yup, yoga actually uses a lot of strength and core muscles.
Not just stretching.
Going yoga really helped to strengthen my core.

i saw this bui bui uncle in gym doing headstand and splited his legs sia.

 

[carey]

i saw this bui bui uncle in gym doing headstand and splited his legs sia.

Heng is not me

Don't want to split my pants

 

[carey]

Tenkaichi dinner - not that impressed

Pretty decent sashimi

Round 2

Round 3

 

[carey]

Beef tongue - quite tough

Assorted beef parts

Liver was surprising good

We had liver again but the intestines were bad

 

[carey]

More beef parts

Sizzling on the hot plate

We also had the lamb intercoastal - very lamby...

 

[Isabella_]

Yup, yoga actually uses a lot of strength and core muscles.
Not just stretching.
Going yoga really helped to strengthen my core.

yoga can help with your posture, flexibility and elongate muscles.

I prefer Pilates, dun need to move from one position to another.

woke up had my limbs feeling so sore. experiencing different parts of the body that I had never know they existed before hahaha.

 

[carey]

woke up had my limbs feeling so sore. experiencing different parts of the body that I had never know they existed before hahaha.

Taichi is also the same thing...hahah

Moving slowly doesn't mean our bodies are not working hard