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[Fan Club] LCHF Lifestyle - Part 3

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Old 08-05-2014, 12:51 AM   #4681
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Old 08-05-2014, 08:18 AM   #4682
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made lunch for today

pan fried the pork pelly and roasted some brussel sprouts+ garlic + bacon. drizzled the lard from the pork belly over the lettuce.

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Old 08-05-2014, 08:35 AM   #4683
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made lunch for today

pan fried the pork pelly and roasted some brussel sprouts+ garlic + bacon. drizzled the lard from the pork belly over the lettuce.

Wah so nice - can make a portion for me

Should drizzle the bacon fat over the lettuce - more flavourful
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Old 08-05-2014, 08:42 AM   #4684
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Wah so nice - can make a portion for me

Should drizzle the bacon fat over the lettuce - more flavourful
haha sure sure
*come, some virtual bento for you*

i couldnt find the bacon fats
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Old 08-05-2014, 09:04 AM   #4685
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haha sure sure
*come, some virtual bento for you*

i couldnt find the bacon fats


Bacon fats = bacon drippings
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Old 08-05-2014, 09:09 AM   #4686
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haha. oh my. do this happen to you guys often? i always have to explain myself to my colleagues and friends what is lchf since they ask me what diet im on. im glad to educate them and intro them!
but once i got into the fats part, etc lard and bacon. they will just shoot me. hey this is just excuses okay! you are only saying that they are healthy because you like them.
if things that you dont like to eat you will deem them as unhealthy.
den when i tried to email them articles to justify what im saying, they will go, woah woah you win! dont send me word of text to haunt me!
=___=
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Old 08-05-2014, 09:16 AM   #4687
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NuSI Founder Dr. Peter Attia and Dr. Oz on Saturated Fat. Oz Admits He's Been Wrong | Free The Animal

Wonder if the saturated fat phobics are reeling in fear or not now
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Old 08-05-2014, 09:18 AM   #4688
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How to change painful food habits without white knuckling it - Growing human(kind)ness
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Old 08-05-2014, 09:19 AM   #4689
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haha. oh my. do this happen to you guys often? i always have to explain myself to my colleagues and friends what is lchf since they ask me what diet im on. im glad to educate them and intro them!
but once i got into the fats part, etc lard and bacon. they will just shoot me. hey this is just excuses okay! you are only saying that they are healthy because you like them.
if things that you dont like to eat you will deem them as unhealthy.
den when i tried to email them articles to justify what im saying, they will go, woah woah you win! dont send me word of text to haunt me!
=___=
Don't bother is my personal advice

Anyway, even Dr Oz has just admitted that he's wrong about saturated fats - wonder why...hahah
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Old 08-05-2014, 09:22 AM   #4690
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which are the food that are high in omega 6? Can list those that are commonly eaten? Will try to reduce intake if possible
PORK.

How to Optimize Your Omega-6 to Omega-3 Ratio
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Old 08-05-2014, 09:28 AM   #4691
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omg. pork and chicken is bad. so quoted from the article, its better to get the leaner part of the poultry then?

Some conventionally raised meats like chicken and pork are particularly high in Omega-6. If you want to bring your intake of Omega-6 down as much as possible, then it makes sense to choose the leaner portions of those meats.
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Old 08-05-2014, 09:30 AM   #4692
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Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets

Interesting read - no need to go into ketogenic for most of us unless we have a medical condition...hahah
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Old 08-05-2014, 09:31 AM   #4693
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Don't bother is my personal advice

Anyway, even Dr Oz has just admitted that he's wrong about saturated fats - wonder why...hahah
hehehe they are my lunch buddies and always poke fun of me of my packed meals daily haha. i will just treat them as joking lol
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Old 08-05-2014, 09:32 AM   #4694
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Don't bother is my personal advice

Anyway, even Dr Oz has just admitted that he's wrong about saturated fats - wonder why...hahah
Ya lor. Normally a change in body language or tone I'll stop straight away. Normally just tell them I reached this state where I just eat air and photosynthesize on sunlight.
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Old 08-05-2014, 09:32 AM   #4695
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haha. oh my. do this happen to you guys often? i always have to explain myself to my colleagues and friends what is lchf since they ask me what diet im on. im glad to educate them and intro them!
but once i got into the fats part, etc lard and bacon. they will just shoot me. hey this is just excuses okay! you are only saying that they are healthy because you like them.
if things that you dont like to eat you will deem them as unhealthy.
den when i tried to email them articles to justify what im saying, they will go, woah woah you win! dont send me word of text to haunt me!
=___=
don't bother explaining... they refuse to read = it's their loss, sadly.

they don't understand that LCHF is only 4 alphabets, but even 4000 thousands words or 4 hours is not enough to explain to them the full story. They cannot understand the simple yet complex concept. They're the people who follow the crowd and fell prey to simple few words marketing strategies like "eat low fat", "no added sugar", "fat is bad", "fat die you", "no cholesterol".
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Last edited by Eien_kisu; 08-05-2014 at 09:36 AM..
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