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[Fan Club] LCHF Lifestyle - Part 3

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Old 08-05-2014, 09:34 AM   #4696
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Actually pork isn't that bad

Most of the O6 is the same as olive oil

We still need O6 - just that we are getting too much from vegetable oils and other processed crap...
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Old 08-05-2014, 09:34 AM   #4697
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Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets

Interesting read - no need to go into ketogenic for most of us unless we have a medical condition...hahah
If that's the case will NLC be burning fats as effectively as KLC too?
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Old 08-05-2014, 09:35 AM   #4698
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anw theres omega 6 eggs in the market

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Old 08-05-2014, 09:35 AM   #4699
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Good Morning
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Old 08-05-2014, 09:46 AM   #4700
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anw theres omega 6 eggs in the market

Quite dumb if you ask me...hahah

I even saw O6 supplements before - face palm much
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Old 08-05-2014, 09:48 AM   #4701
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anw theres omega 6 eggs in the market

i think next time buy the white shell de better. I will stop buying that also lol
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Old 08-05-2014, 09:51 AM   #4702
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i think next time buy the white shell de better. I will stop buying that also lol
yea chew's has the omega 3 white shell eggs
i usually get this, or kampong chicken eggs, or freedom eggs if i have spares haha.
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Old 08-05-2014, 09:53 AM   #4703
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yea chew's has the omega 3 white shell eggs
i usually get this, or kampong chicken eggs, or freedom eggs if i have spares haha.
oh is it available in supermarket those u have mentioned?? most impt is it expensive??
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Old 08-05-2014, 09:57 AM   #4704
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oh is it available in supermarket those u have mentioned?? most impt is it expensive??
yes kampong chicken eggs i get from sheng siong or cold storage



freedom eggs from cold storage

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Old 08-05-2014, 09:58 AM   #4705
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haha. oh my. do this happen to you guys often? i always have to explain myself to my colleagues and friends what is lchf since they ask me what diet im on. im glad to educate them and intro them!
but once i got into the fats part, etc lard and bacon. they will just shoot me. hey this is just excuses okay! you are only saying that they are healthy because you like them.
if things that you dont like to eat you will deem them as unhealthy.
den when i tried to email them articles to justify what im saying, they will go, woah woah you win! dont send me word of text to haunt me!
=___=
i just tell them i change my car engine gear to use fats, not sugar. and i'm allergic to gluten.
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Old 08-05-2014, 10:21 AM   #4706
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i just tell them i change my car engine gear to use fats, not sugar. and i'm allergic to gluten.
this reply power
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Old 08-05-2014, 10:24 AM   #4707
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hw about when u eat out?? dont think i will ask stall vendor wat egg they use right haha
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Old 08-05-2014, 10:39 AM   #4708
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hw about when u eat out?? dont think i will ask stall vendor wat egg they use right haha
just ignore lor haha. i believe most of the time they use the cheapest eggs. those 30s in a tray
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Old 08-05-2014, 10:40 AM   #4709
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just ignore lor haha. i believe most of the time they use the cheapest eggs. those 30s in a tray
true also think too much also stress. just eat and be happy lol
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Old 08-05-2014, 10:43 AM   #4710
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true also think too much also stress. just eat and be happy lol
aiyoo...

i kind of miss b happy leh haha.
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