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[Fan Club] LCHF Lifestyle - Part 3

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Old 15-05-2014, 09:17 AM   #4846
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Can excess protein get stored as bodyfat? Pt. 2 | Calories in Context
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Old 15-05-2014, 09:18 AM   #4847
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lunch for today!!

baked pork liver in butter and ginger, stir fry black fungus in pink salt.
boiled the kampong chicken eggs. love their colors!

Awesometacular
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Old 15-05-2014, 09:19 AM   #4848
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eating tons of protein now!!!!!!!!
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Old 15-05-2014, 09:19 AM   #4849
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Very informative, thank chiu shushu
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Old 15-05-2014, 09:22 AM   #4850
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that pic is awesome
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Old 15-05-2014, 09:24 AM   #4851
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jin sian buibui liao
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Old 15-05-2014, 09:26 AM   #4852
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Very informative, thank chiu shushu
Welcome - sharing is caring

So if you got spare cash, just drop some my way
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Old 15-05-2014, 09:31 AM   #4853
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Anyway, opening up for discussion on excess protein consumption...

Personally, if I eat more than my usual share of meat (think SSK or Barossa buffet), I find that my body will actually heat up a lot more and shifts my metabolism up (maybe it's just in my mind)

Weight remains fairly stable to even down slightly in the next few days...

Anyone else got anything to share? Hahah
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Last edited by carey; 15-05-2014 at 09:41 AM..
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Old 15-05-2014, 09:37 AM   #4854
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Protein: is it really as bad as they say it is? | Calories in Context
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Old 15-05-2014, 09:40 AM   #4855
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How the craze for running ever longer distances can DAMAGE the heart | Mail Online
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Old 15-05-2014, 10:19 AM   #4856
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The Deadline Diet: Skip The Bulk And Stay Shredded All Year - A Simple Approach To Nutrition! | SimplyShredded.com
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Old 15-05-2014, 10:51 AM   #4857
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“In the end, however, we’re still left with the quintessential question underlying the entire concept, and that is: what is the maximal amount of protein (amino acids) that the body can effectively utilize before being converted to fatty acids and stored as body fat? Given the results of this study it appears that; this number is either way higher than three times the current RDA with concomitant hypercaloric intakes for weeks on end, or; it requires a similar overfeeding protocol drawn out over a longer period of time (i.e. greater than 8 weeks) at which point lean mass gains would most likely plateau and fat mass would accrue. Either way, both situations are highly unlikely in the general public and even those consciously trying to gain weight with higher intakes of protein and calories. Moreover, this upper extreme is likely to be highly individual and contingent upon other factors such as genetics, lifestyle, training status (if an athlete), etc. Unfortunately, we just don’t have the answers to these questions right now.”
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Old 15-05-2014, 11:05 AM   #4858
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Pork rind crusted fried chicken

idea!
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Old 15-05-2014, 11:15 AM   #4859
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pork knuckle and duck breast!

Pork Knuckle, Smoked Duck & More

it's actually by wanfon.. beside fassler in woodlands only.
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Old 15-05-2014, 11:16 AM   #4860
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pork knuckle and duck breast!

Pork Knuckle, Smoked Duck & More

it's actually by wanfon.. beside fassler in woodlands only.
Already posted yesterday
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