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[Fan Club] LCHF Lifestyle - Part 3

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Old 28-05-2014, 11:03 AM   #5311
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Catching One Cold After the Other? 10,000 IU Vitamin D per Week + Gargling May Help. Plus: Gargling Thrice A Day or Gargling With Green Tea Are Even More Effective! - SuppVersity: Nutrition and Exercise Science for Everyone

Vit D.
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Old 28-05-2014, 11:04 AM   #5312
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hmmm i started to gain back weight after losing 5kg nia.... been drink milk (2glass) and eat eggs (5/day) everyday..... to help me recover from gym.....
You starving yourself?

What else are you eating? Did you measure your waist?
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Old 28-05-2014, 03:34 PM   #5313
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lunch with a yandao fitzai kor kor.

Spoiler!
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Old 28-05-2014, 04:15 PM   #5314
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da drumbstick.....
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Old 28-05-2014, 10:03 PM   #5315
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Yah I hardly ever catch a cold these days

Even as my colleagues are dropping like flies around me, the worst I get is a slight sniffle that goes away in a day

Vit D works hahah
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Old 28-05-2014, 10:04 PM   #5316
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lunch with a yandao fitzai kor kor.

Spoiler!
After that, both of you went to jiak ice cream right?
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Old 29-05-2014, 09:02 AM   #5317
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Old 29-05-2014, 09:12 AM   #5318
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Dan's Low Carb Journey
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Old 29-05-2014, 09:18 AM   #5319
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Are Carbs More Addictive Than Cocaine?: The Body : Page 2 : Details

"In 2007, researchers at the University of Bordeaux, France, reported that when rats were allowed to choose between a calorie-free sweetener and intravenous cocaine, 94 percent preferred the sugar substitute. The researchers concluded that "intense sweetness can surpass cocaine reward..."
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Old 29-05-2014, 09:19 AM   #5320
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Last time on lchf, weight drop from 70 kg to 60 kg... Few mths ago i jiak hc diet normally like those typical ppl diet my weight bounce back to 66 kg... im gg back lchf and i see a drop of 500g instantly within 2 days... Those normal hc diet really make ppl fat
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Old 29-05-2014, 09:19 AM   #5321
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this is kinda creepy
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Old 29-05-2014, 09:20 AM   #5322
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After that, both of you went to jiak ice cream right?
jiak each other's popsicles.
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Old 29-05-2014, 09:25 AM   #5323
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Be prepared for lots of wet cat poo
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Old 29-05-2014, 09:27 AM   #5324
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Last time on lchf, weight drop from 70 kg to 60 kg... Few mths ago i jiak hc diet normally like those typical ppl diet my weight bounce back to 66 kg... im gg back lchf and i see a drop of 500g instantly within 2 days... Those normal hc diet really make ppl fat
Because the normal HC diet doesn't really feed the body very well - it needs to eat more to compensate for the lower nutritional value and all that extra calories have to go somewhere
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Old 29-05-2014, 10:54 AM   #5325
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Yah I hardly ever catch a cold these days

Even as my colleagues are dropping like flies around me, the worst I get is a slight sniffle that goes away in a day

Vit D works hahah
ya lor ya lor. same here.

After that, both of you went to jiak ice cream right?
never reh. should have. damn.

but we did smoked.

Last time on lchf, weight drop from 70 kg to 60 kg... Few mths ago i jiak hc diet normally like those typical ppl diet my weight bounce back to 66 kg... im gg back lchf and i see a drop of 500g instantly within 2 days... Those normal hc diet really make ppl fat
i gained an inch after that dim sum buffet.

i think lots of water retention leh.
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