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[Fan Club] LCHF Lifestyle - Part 3

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Old 02-06-2014, 10:48 AM   #5356
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Sounds heavenly. Why cry? Have fun!
Cuz might break into rash then have to train the brain to cut out carbs. Le sigh
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Old 02-06-2014, 10:51 AM   #5357
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Yup, pretty much just taking Vit D and krill oil these days
shu shu jin satki. i jiak fish oill too.

I only got $ enough to gorge..jiak to myself
wah lau, confirm jiak finish riaos then reply.
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Old 02-06-2014, 11:31 AM   #5358
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Bought Nuvita organic extra virgin coconut oil in January for USD $25.31, now $34.75
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Old 02-06-2014, 11:41 AM   #5359
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kelp noodles with scrambled eggs and butterhead.
chilli paste made from olive oil, chilli powder, chopped ginger/garlic, basil, parsley and pink salt. not enough fats.. last min dinner. if top up bacon will be awesome

wow nice or not? did the kelp noodles stick together? =\
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Old 02-06-2014, 11:42 AM   #5360
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got two upside down.
i no ocd.. so nevermind
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Old 02-06-2014, 11:43 AM   #5361
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the ones at JP fairprice xtra expire in july.
****.. maybe got mixed batch. i need to check mine. thanks.
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Old 02-06-2014, 01:27 PM   #5362
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Yup, pretty much just taking Vit D and krill oil these days
Read that Vitamin D3 taken in excess may cause hardening of arterial walls due to more calcium present in the blood(coronary calcification).

The solution would be to take Vitamin K2 together with D3 to 'reverse' the process of calcification inside the arterial walls.

More info:

VITAMIN D: Uses, Side Effects, Interactions and Warnings - WebMD

VITAMIN K: Uses, Side Effects, Interactions and Warnings - WebMD
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Old 02-06-2014, 01:50 PM   #5363
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wow nice or not? did the kelp noodles stick together? =\
not bad leh. would say that its 清淡。i washed them first. so its not sticking too much.
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Old 02-06-2014, 01:54 PM   #5364
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not bad leh. would say that its 清淡。i washed them first. so its not sticking too much.
isabella mei jin pro

will chiu cook for me
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Old 02-06-2014, 02:03 PM   #5365
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Read that Vitamin D3 taken in excess may cause hardening of arterial walls due to more calcium present in the blood(coronary calcification).

The solution would be to take Vitamin K2 together with D3 to 'reverse' the process of calcification inside the arterial walls.

More info:

VITAMIN D: Uses, Side Effects, Interactions and Warnings - WebMD

VITAMIN K: Uses, Side Effects, Interactions and Warnings - WebMD
My other supplement vits are k2 and b complex.

Anyway in excess quite vague one.
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Old 02-06-2014, 02:14 PM   #5366
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My other supplement vits are k2 and b complex.

Anyway in excess quite vague one.
Yeah. The RDA for vitamin D(~600IU for adult) is actually very low compared to what we actually need. The exact figure should be around 1000IU per 25 pounds for a healthy adult. The best is to do blood test to know exactly how much vitamin D we need.

I have not started on vit D and K yet. Maybe start off with 5000IU given that the healthy origins D3 is so cheap in iherb atm.
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Old 02-06-2014, 02:26 PM   #5367
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I shared on the iherb thread but forgot to share it here

More info can be found in the link below.

Was tinkering with the idea of making my own supplements out of turmeric, cinnamon etc so i went ahead to get this



THE CAPSULE MACHINE | Capsule Connection

Works just as advertised. Pretty easy and straightforward to use. Only downside for this is the cost of shipping from US(~20usd). Other than that, it is one of the best capsule maker around in terms of ease of usage, price and durability.


Off topic - Just moments ago I wanted something cold so I blended my usual bulletproof coffee(coffee, butter, vco) with ice. Bad move. Totally forgotten that vco is solid below 24DC(thanks to sg's weather always being so warm) I ended up with a slush that was hard to swallow
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Old 02-06-2014, 02:30 PM   #5368
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I shared on the iherb thread but forgot to share it here

More info can be found in the link below.





Off topic - Just moments ago I wanted something cold so I blended my usual bulletproof coffee(coffee, butter, vco) with ice. Bad move. Totally forgotten that vco is solid below 24DC(thanks to sg's weather always being so warm) I ended up with a slush that was hard to swallow
I did that too. Hahahah. Learn something new that day.
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Old 02-06-2014, 02:32 PM   #5369
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I did that too. Hahahah. Learn something new that day.
I drank half the slush before deciding to melt it in a pot
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Old 02-06-2014, 02:39 PM   #5370
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Can bring me along?

Go find the egg tart shop at Lyndhurst Terrace - it's the former governor's Patton favourite...hahah

Tai Cheong Bakery 泰昌餅家
G/F, 35 Lyndhurst Terrace, Central
中環擺花街35號地下
nothing special leh

moi hk friend also highly recommended these egg tarts
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