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[Fan Club] LCHF Lifestyle - Part 3

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Old 25-06-2014, 09:18 AM   #5941
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he's getting married.
Why sad? Got to congratulate the both of you
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Old 25-06-2014, 09:19 AM   #5942
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alamak, this is really chim, can someone help to translate to simple terms har?
Just eat butter
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Old 25-06-2014, 09:20 AM   #5943
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Why sad? Got to congratulate the both of you


got to take my hat off to you.
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Old 25-06-2014, 09:21 AM   #5944
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Just eat butter
now I eat everyday during breakfast!!
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Old 25-06-2014, 09:23 AM   #5945
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now I eat everyday during breakfast!!
I go through 2 sticks of butter a week
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Old 25-06-2014, 09:27 AM   #5946
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I go through 2 sticks of butter a week
I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz
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Old 25-06-2014, 09:43 AM   #5947
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I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz
calories doesn't matter. just eat the right thing i.e. fats. and don't eat the wrong thing aka sugar and refine carbs.
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Old 25-06-2014, 09:46 AM   #5948
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I try to eat more butter as well, but the "eat till full" mentality seems not to work with me...still have tendency to eat till over full
Still need to watch out daily calories, else will put on weight. very sianzzz
I think you need to distinguish between what is real hungry and what is psychological need to munch...

Most of us are just eating for the sake of eating, not because we are hungry...

Drinking a bit of water when you feel peckish works most of the time...the urge to nibble may go away
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Old 25-06-2014, 09:58 AM   #5949
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people like to eat "full", they want the feeling of a fully filled stomach. so they stuff themselves with carbs.

this is unnecessary if we eat LCHF. stomach may be empty but we won't feel hungry.
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Old 25-06-2014, 10:00 AM   #5950
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calories doesn't matter. just eat the right thing i.e. fats. and don't eat the wrong thing aka sugar and refine carbs.
I won't say it doesn't matter in the long run

Over-eating may still leading to long-term weight gain for most of us
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Old 25-06-2014, 10:22 AM   #5951
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Old 25-06-2014, 10:26 AM   #5952
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his biceps are
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Old 25-06-2014, 11:47 AM   #5953
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his biceps are
True to form

People listen to what he has to say

You stare at his biceps and dunno what else
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Old 25-06-2014, 11:51 AM   #5954
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“All Natural” versus “Organic” – Busted!
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Old 25-06-2014, 01:48 PM   #5955
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I think you need to distinguish between what is real hungry and what is psychological need to munch...

Most of us are just eating for the sake of eating, not because we are hungry...

Drinking a bit of water when you feel peckish works most of the time...the urge to nibble may go away
Unfortunately I am a totel emotional eater especially when stressed.
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