Isabella_
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*eyes big big* what's her blog?
google georginapoh
*eyes big big* what's her blog?
Anyway, it has been quite a journey for me
While I am mostly sticking to LCHF/paleo/primal principles, I have started to look into other new ideas (contrary to what someone claims I am "dead against" new ideas/info)
I will share these new ideas after I tried them out on myself - those who know me in real life will know that I am always sharing new ideas
hmmm she fills her stomach up with fruits and veg... what I did last time, but I was very lethargic always, and gets hungry about every 3 hours. Maybe girls lower muscle mass, easier to maintain? some people are just born lean.google georginapoh
hmmm she fills her stomach up with fruits and veg... what I did last time, but I was very lethargic always, and gets hungry about every 3 hours. Maybe girls lower muscle mass, easier to maintain? some people are just born lean.
Hello fitzais and yandaos
My dad is in his late 50s, diabetic and has persistent heart problems. He's been super obsessed with diet but not going down the right path (because of what docs have been telling him all these years etc). He eats like, a huge plate of fruits for lunch (ick) that kind of thing and avoids fats like a plague . I wanna intro him LCHF cuz it's better for both his health and sanity
U all got any great articles on LCHF for seniors and diabetics? I've some google links on my side but wondering if u guys have additional info
you mean UCAN super starch?I'm guessing... Resistant starches?
Hello buibuis
My dad is in his late 50s, diabetic and has persistent heart problems. He's been super obsessed with diet but not going down the right path (because of what docs have been telling him all these years etc). He eats like, a huge plate of fruits for lunch (ick) that kind of thing and avoids fats like a plague . I wanna intro him LCHF cuz it's better for both his health and sanity
U all got any great articles on LCHF for seniors and diabetics? I've some google links on my side but wondering if u guys have additional info
In this documentary, the people in the experiment has heart problems.. They mentioned that they felt much better:
hope this little info helps your dad. Is he type 1 or 2?
My mum's TYPE 2 diabetic too.. I understand it's very difficult to convince older generation to change their mind. Will you buy a glucometer to monitor his blood glucose for him as to proof to him lchf works? fish oil supplements are always good for heart I read.
i have the exact same problem as u. i cannot change the mindset of my parents. my dad has cardiac problems and one day i went to his heart doctor and challenged his wisdom. but i failed. doctor is obese and has heavy breathing. i am so heart pain for my dad who is taking medicine from this guy.
my parents are chinese educated, but i suck at chinese words on nutrition. if ur parents are too, perhaps u can find chinese articles on lchf. i haven been lucky so far.
besides my dad and me, everyone in my family is obese. i can only hope that they see me make a difference and follow suit.
NEW Fapping material!from buibui to fitfit i finally did it!!!!!!!!!!
from 80kg high body fats slim down to 68kg then gain to 72kg , while maintaining and building muscle mass, LCHF has improved my life by a whole mile!
i have better muscle definition and maturity, i dont need to exercises indefinitely just so i will be slim, and never count calories!
Next step in my life will be a much denser body, and embark on a spiritual journey!
all the perspiration, blood, and tears in the dark corners, all the verbal abuses, these experiences have moulded me into who i am today, stronger, faster, sharper than ever.
there are people who think.
there are people who think, and talk.
but only those who think, reflect, say AND practise what they preach, can make a difference.
be a DOER! make you your own statement!
I'm guessing... Resistant starches?
many years ago, i also went vegetarian with my parents.I was on a low fat low carb vegetarian diet for about 2 years... i only eat meat during weekends.. after 2 years i lost 2kg of muscles. Then I chanced upon jolly's speech on intermittent fasting on The 21 Convention and lchf. I start my journey on lchf and never turned back since.
Any nutritionist and doctors around? I didn't know an epilepsy diet could change the world. How is this any better than a balance diet?