[Fan Club] LCHF Lifestyle - Part 3

HerbSeller

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Dun jiak the bread lo, these days i either jiak vegan burger at cj or no burger bun at mac

Sent from a fugly buibui using GAGT

double down no bread huan!!! only use two cheeckon kiap cheese and bacon!
235px-KFC_Double_Down_%22Sandwich%22.jpg


15-20g of carbs cums from the flour~
 

aaur4man

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as long jin ho jiak, but hydrochoride acid also never mind la.

then it is technically not lchf.


lchf is not merely macros, but alot of micros as well.

lchf is not merely a diet, but a lifestyle. its a way of living, has some philosophies and history involved.
 

HerbSeller

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then it is technically not lchf.


lchf is not merely macros, but alot of micros as well.

lchf is not merely a diet, but a lifestyle. its a way of living, has some philosophies and history involved.

i got my micros taken care of with multi-vitamin(animalpak ftw)

for me i use it as a tool to meet weight/lean down then add back carbs & calories slowly back up~

everyone got a diff perspective of things~ :o
 

john hanley

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then it is technically not lchf.


lchf is not merely macros, but alot of micros as well.

lchf is not merely a diet, but a lifestyle. its a way of living, has some philosophies and history involved.

Agreed, the style of eating and living we recommend ish a combination of all the best principles of Paleo, primal and LCHF rolled into one....and also gluten free for those who choose to go that path.....

We recommend a holistic living and eating lifestyle of real and natural foods too :s12:
 

Eien_kisu

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as long jin ho jiak, but hydrochoride acid also never mind la.

must change your mindset!

too many people think like you that's why say lchf is a fad diet.

do it right, just eat real food, it very beneficial for health and fitness.
 

nasilemak100

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what is all the LCHF experts' take on eating banana?

despite many of its benefits, its carbs and sugars are machiam the highest among all fruits wor.

do u guys avoid banana?
 
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