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[Fan Club] LCHF Lifestyle - Part 3

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Old 01-07-2014, 11:05 AM   #6061
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Hey guys,

I'm a pretty experimental person, and i enjoy experimenting things, so I started LCHF on near Dec of 2012, and continued for around a year. What I noticed.

My face became better, better complexion, Acne just disappeared.
Overall body feels stronger.
Feels more Energetic.
Build lean muscles and over body image actually looked slimmer.
Tummy gone.
My problematic knee and back suddenly gone.

So, I've decided to dump LCHF and started on carbs again its been 6 months and so what did I noticed?

Face became more acne prone.
Feels lethargic more often (could be work as well, as i'm studying part time as well)
Lower back problem starts coming back.
Knees starts to feel a bit pain but not often.
Body seems to put on a little weight though not significant.


Hope this helps, and encouraged people to start on this diet. Honestly, sugar its bad bad and bad, however, I know its hard to resist especially when you got a gf who always want dessert. just give and take lah. when not with her just dont take in rice and noodles, and drink nothing but plain water (even though i need coffee everyday )

All the best people.
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Old 01-07-2014, 11:12 AM   #6062
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Hey guys,
...
All the best people.
err...lean muscle through diet?
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Old 01-07-2014, 11:12 AM   #6063
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Not sure why you want to 'dump' LCHF since it helped you so much...hahahah

Get your GF on LCHF too and then easier mah...
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Old 01-07-2014, 11:14 AM   #6064
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err...lean muscle through diet?
He said built lean muscle so I guess he must have been working out too...hahah

Eating clean is very helpful in building lean muscle (as opposed to putting on fats)
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Old 01-07-2014, 11:31 AM   #6065
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Hey guys,

I'm a pretty experimental person, and i enjoy experimenting things, so I started LCHF on near Dec of 2012, and continued for around a year. What I noticed.

My face became better, better complexion, Acne just disappeared.
Overall body feels stronger.
Feels more Energetic.
Build lean muscles and over body image actually looked slimmer.
Tummy gone.
My problematic knee and back suddenly gone.

So, I've decided to dump LCHF and started on carbs again its been 6 months and so what did I noticed?

Face became more acne prone.
Feels lethargic more often (could be work as well, as i'm studying part time as well)
Lower back problem starts coming back.
Knees starts to feel a bit pain but not often.
Body seems to put on a little weight though not significant.


Hope this helps, and encouraged people to start on this diet. Honestly, sugar its bad bad and bad, however, I know its hard to resist especially when you got a gf who always want dessert. just give and take lah. when not with her just dont take in rice and noodles, and drink nothing but plain water (even though i need coffee everyday )

All the best people.
you can always cheat once in a while.. no need to dump lchf.
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Old 01-07-2014, 11:38 AM   #6066
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Pain, Pain, Go Away!: What Is Atkins Induction? Part II

Good primer for LCHF
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Old 01-07-2014, 11:50 AM   #6067
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Thinking of going cold storage hoot the roast chicken for lunch.

Good idea bo
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Old 01-07-2014, 12:00 PM   #6068
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err...lean muscle through diet?
He said built lean muscle so I guess he must have been working out too...hahah

Eating clean is very helpful in building lean muscle (as opposed to putting on fats)
Yeah I've been gyming twice a week and did insanity. hahaha Sorry for not clarifying.

Not sure why you want to 'dump' LCHF since it helped you so much...hahahah

Get your GF on LCHF too and then easier mah...
hahaha. I dump it cause I wanna experiment to proof that it is lchf that it is helping me.

anyways, I wish I can get my gf to LCHF too, but she is a boney person in nature. not much fats to lose leh.
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Old 01-07-2014, 01:35 PM   #6069
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Yeah I've been gyming twice a week and did insanity. hahaha Sorry for not clarifying.
Insanity works because it's really HIIT

hahaha. I dump it cause I wanna experiment to proof that it is lchf that it is helping me.

anyways, I wish I can get my gf to LCHF too, but she is a boney person in nature. not much fats to lose leh.
LCHF is not just for losing weight but regaining health...

She may not have much weight to lose but improved health is always a good thing
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Old 01-07-2014, 01:36 PM   #6070
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Thinking of going cold storage hoot the roast chicken for lunch.

Good idea bo
Okay bah but too lean for my liking...hahah

Oh ya, CS is still selling the pork knuckle for S$14.99 but like a bit que chwee
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Old 01-07-2014, 03:01 PM   #6071
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Looks delicious!

Paleo Sex in a Pan | Grok Grub - Paleo Recipes and Living
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Old 01-07-2014, 05:25 PM   #6072
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wah! *fap fap fap fap fap
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Old 01-07-2014, 05:28 PM   #6073
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Hey guys,

I'm a pretty experimental person, and i enjoy experimenting things, so I started LCHF on near Dec of 2012, and continued for around a year. What I noticed.

My face became better, better complexion, Acne just disappeared.
Overall body feels stronger.
Feels more Energetic.
Build lean muscles and over body image actually looked slimmer.
Tummy gone.
My problematic knee and back suddenly gone.

So, I've decided to dump LCHF and started on carbs again its been 6 months and so what did I noticed?

Face became more acne prone.
Feels lethargic more often (could be work as well, as i'm studying part time as well)
Lower back problem starts coming back.
Knees starts to feel a bit pain but not often.
Body seems to put on a little weight though not significant.


Hope this helps, and encouraged people to start on this diet. Honestly, sugar its bad bad and bad, however, I know its hard to resist especially when you got a gf who always want dessert. just give and take lah. when not with her just dont take in rice and noodles, and drink nothing but plain water (even though i need coffee everyday )

All the best people.
good job.

many of us here still trying to lose weight
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Old 01-07-2014, 05:28 PM   #6074
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Okay bah but too lean for my liking...hahah

Oh ya, CS is still selling the pork knuckle for S$14.99 but like a bit que chwee
cs still selling pork knuckle at 14.99?? I tot till 29th june nia?
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Old 01-07-2014, 05:55 PM   #6075
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Okay bah but too lean for my liking...hahah

Oh ya, CS is still selling the pork knuckle for S$14.99 but like a bit que chwee
Beware, did this once and it seems not fresh ie possibly from last week
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