[Fan Club] LCHF Lifestyle - Part 3

[Evangelion84]

Oh wait....

 

[saiyan2005]

U come our outings see loh

haha when is the nxt outing?? looking forward to join man. cant join last outing cos got exam

 

[carey]

At a lunch wedding now, and saw a fellow bui bui lchf edmwer.

Heng nv sit at the same table or else he will nom nom nom all the meat n fats

Never come over and say hi

Anyway, so blardy late - left after 3rd dish

 

[MisterLim001]

What excerises do you all do?

 

[aaur4man]

What excerises do you all do?

Go gym take 2kg dumbbell sit in front of mirror do bicep curls and groan like a beast.

 

[carey]

What excerises do you all do?

Keyboard exercises mostly

 

[MisterLim001]

Go gym take 2kg dumbbell sit in front of mirror do bicep curls and groan like a beast.

Keyboard exercises mostly

serious lah

 

[carey]

serious lah

What your current fitness level?

I would advise starting off light with bodyweight exercises and work your way towards HIIT and Tabata exercises...

Some of the easier ones to follow include 100 pushup program - there are also others focusing on squats etc

Go for slow walks and work yourself up to sprints - forget about mindless joggin unless you enjoy them (but watch your joints)

I personally do kettle bells - excellent form of core workout and targets all the muscle groups

 

[aaur4man]

serious lah

take a 20kg dumbbell, sit in front of the mirror, and do concentrated bicep curls with ur elbow supported by ur inner quad. u are allowed to breathe heavy to synchronise ur muscle contraction and blood flow.

 

[john hanley]

take a 20kg dumbbell, sit in front of the mirror, and do concentrated bicep curls with ur elbow supported by ur inner quad. u are allowed to breathe heavy to synchronise ur muscle contraction and blood flow.

That's the kind of focus I have when i'm fapping

 

[carey]

That's the kind of focus I have when i'm fapping

I don't even get to fap - my belly is in the way

 

[GentleLittleMonster]

I am a sad monster
Have to start dieting today

 

[carey]

I am a sad monster
Have to start dieting today

At least you are not a fat monster like me

If you want to start, please read the resources on the first page

 

[GentleLittleMonster]

At least you are not a fat monster like me

If you want to start, please read the resources on the first page

Its okay, I know my stuff. Been in this game for 2years++ going to be my 3th year. For me I just enjoy lifting & eating!

 

[carey]

Its okay, I know my stuff. Been in this game for 2years++ going to be my 3th year. For me I just enjoy lifting & eating!

Wah, share share...

What's your meals like and workout routines?

Sorry sorry, got eyes no see tarzan

 

[GentleLittleMonster]

Wah, share share...

What's your meals like and workout routines?

Sorry sorry, got eyes no see tarzan

I usually just eat whatever I want. Will diet down every 1year , usually takes 4months of dieting down.

Usually will workup to heavy singles then back off.

Then do some hypertrophy work 20rep range, IMO best cardio is kettle bell swing.

 

[jase07]

Started off the day with coffee + butter, Damn shiok

Sent from Space using GAGT

 

[twinings]

Started off the day with coffee + butter, Damn shiok

why no coconut oil?

 

[jase07]

why no coconut oil?

tomorrow add, forgot today.

what coffee are you drinking? does it really need to be low toxin and stuff like that?

butter using the anchor unsalted is ok right?

 

[saiyan2005]

tomorrow add, forgot today.

what coffee are you drinking? does it really need to be low toxin and stuff like that?

butter using the anchor unsalted is ok right?

ya unsalted is ok. but salted also buay pai