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[Fan Club] LCHF Lifestyle - Part 3

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Old 18-08-2014, 10:48 AM   #6826
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lol. good for tea party.
should get a bigger muffin mold soon. so can do it for proper meals.
Small is good cos if it is too big, it may break apart when removing from the mold especially if you don't have much binding agent to hold the meat together.

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Old 18-08-2014, 10:56 AM   #6827
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Precisely, especially when these experts keep pushing low-fat this and low-fat that...hahah
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Old 18-08-2014, 11:21 AM   #6828
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Small is good cos if it is too big, it may break apart when removing from the mold especially if you don't have much binding agent to hold the meat together.
binding agent Is...... ??
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Old 18-08-2014, 11:38 AM   #6829
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binding agent Is...... ??
In the lo carb world, it will be something like eggs and in the non carb world, it will be wheat flour or starch.

Basically anything which will caused the minced chicken to hold it's moulded state.
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Old 18-08-2014, 04:55 PM   #6830
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Evidence links higher cholesterol with lower risk of death in older individuals | Dr Briffa's Blog - A Good Look at Good Health
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Old 18-08-2014, 05:09 PM   #6831
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How To Make Sure That You Are Getting Enough Vitamin D
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Old 19-08-2014, 07:54 AM   #6832
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Not sure have carey posted this before

How Do Asians Eat So Much Rice and Not Gain Weight? | Mark's Daily Apple

rice and insulin sensitivity. interesting read!

Daily walking is consistently associated with (among other health benefits) improved insulin sensitivity (better tolerance of carbohydrates like white rice), better mood, lowered blood pressure and triglycerides, and greater longevity.
Whether you can handle (or need) the glucose load is another thing, but you can rest assured that white rice will be generally free of gut irritants, phytic acid, and deleterious lectins. If you’re eating wheat, on the other hand, you have gluten, wheat germ agglutinin, and a host of other antinutrients with which to contend. And, as Ned Kock’s masterful (and under-appreciated) series of stats posts on the China study data suggests, rice intake is associated with a reduction in cardiovascular disease while wheat flour intake is associated with an increase in cardiovascular disease. The upper level of rice intake did correlate with a slight increase in CHD, however, but not a major one.
Yes. definitely still skipping that bread. like a plague.
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Old 19-08-2014, 08:02 AM   #6833
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Not sure have carey posted this before

How Do Asians Eat So Much Rice and Not Gain Weight? | Mark's Daily Apple

rice and insulin sensitivity. interesting read!





Yes. definitely still skipping that bread. like a plague.
Erm. Go look at the big tummies of foreign workers working in the construction sector.
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Old 19-08-2014, 08:05 AM   #6834
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Erm. Go look at the big tummies of foreign workers working in the construction sector.
haha wa lao. maybe they eat alot of processed food?
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Old 19-08-2014, 08:07 AM   #6835
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Erm. Go look at the big tummies of foreign workers working in the construction sector.
Why you so bad? Laugh at me

Anyway, it's very easy to over-eat rice (not sure if the angmos know that or not)...

Lum curry and lor chup over plain rice and the mind goes out of control
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Old 19-08-2014, 08:12 AM   #6836
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haha wa lao. maybe they eat alot of processed food?
No leh. They eat plain rice with curry sauce only leh.
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Old 19-08-2014, 08:13 AM   #6837
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Why you so bad? Laugh at me

Anyway, it's very easy to over-eat rice (not sure if the angmos know that or not)...

Lum curry and lor chup over plain rice and the mind goes out of control
Ya lor. Like three plates of chicken rice with just the dark sauce and chilli.
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Old 19-08-2014, 08:16 AM   #6838
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haha wa lao. maybe they eat alot of processed food?
Actually, quality of food matters a lot...
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Old 19-08-2014, 08:27 AM   #6839
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hahaah yah lah I'm saying like it's okay to eat a little bit of rice. like maybe half a Palm size
if a person has been actively exercising as compared to someone that don't exercise or someone that eat alot of rice. and comparing rice to wheat.
and of cos the mains are still plain greens and baked poultry with no gravies or whatsoever.
hmm. like the japanese. small salmon don. just plain raw salmon and a small fistful of rice
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Old 19-08-2014, 08:38 AM   #6840
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hahaah yah lah I'm saying like it's okay to eat a little bit of rice. like maybe half a Palm size
if a person has been actively exercising as compared to someone that don't exercise or someone that eat alot of rice. and comparing rice to wheat.
and of cos the mains are still plain greens and baked poultry with no gravies or whatsoever.
hmm. like the japanese. small salmon don. just plain raw salmon and a small fistful of rice
Control is important when it comes to carbs...hahah

I don't mind eating a piece or two of sushi once in a while

Of course, I rather stick to sashimi when I am at a buffet - no point stuffing myself with rice
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