i have the exact same problem as u. i cannot change the mindset of my parents. my dad has cardiac problems and one day i went to his heart doctor and challenged his wisdom. but i failed. doctor is obese and has heavy breathing. i am so heart pain for my dad who is taking medicine from this guy.
my parents are chinese educated, but i suck at chinese words on nutrition. if ur parents are too, perhaps u can find chinese articles on lchf. i haven been lucky so far.
besides my dad and me, everyone in my family is obese. i can only hope that they see me make a difference and follow suit.
I actually found a lowcarb Chinese book. I go home find then SIC
Here's the book bought from popular: Instagram
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