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[Fan Club] LCHF Lifestyle - Part 3

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Old 10-12-2014, 02:59 PM   #7561
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chocolate is hard to resist le,i usually jiak sugar free or dark chocolate ones

if jiak multigrains bread is ok or not?
Resources are on the first page - knock yourself out...hahah

Anyway, I think complete elimination of sugar is not very feasible

I usually go for 70% and above dark chocolate

And it's a matter of timing cos we can use with a small jolt of sugar from time to time - one good example would be after an intense exercise session...

Google wheat-belly and see why we shouldn't be eating grains, especially wheat...

There are some low-carb (non-grain) alternatives like gluten-free bread

I am not a fan of bread so it doesn't matter much to me
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Old 10-12-2014, 03:12 PM   #7562
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i only jiak 99% lindt excellence

the rest too sweet and gives me stomach upset

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Old 10-12-2014, 03:35 PM   #7563
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guys, anyone trying the Intermittent Fasting (IF)?

want to try out the Leangains Fasting as it seems the most possible for normal ppl lifestyle.
Been doing it for over 2 years

Very easy to follow - eat within a 8-hour window

No problems with training while fasted

Then again, I am a buibui unker - don't take my word for it
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Old 10-12-2014, 04:25 PM   #7564
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Bacon wrapped pork belly

为什么这样样黑的。。。。。。
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Old 10-12-2014, 04:31 PM   #7565
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为什么这样样黑的。。。。。。
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Old 10-12-2014, 05:04 PM   #7566
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tried before. Combine with 150g carbs, 200gprotein,70gfats. From 83 to 78in 3weeks. Cardio 1hr with some light lifting.


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lol off-topic.. you sell herbs for cooking?
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Old 10-12-2014, 05:05 PM   #7567
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为什么这样样黑的。。。。。。
maybe ish 黑豚猪 kurobuta pork haha

sian no pro camera and good lighting at home very hard to take nice food photos.
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Old 10-12-2014, 05:06 PM   #7568
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lol off-topic.. you sell herbs for cooking?
are you seriously asking that...

maybe this type only
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Old 10-12-2014, 05:26 PM   #7569
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maybe ish 黑豚猪 kurobuta pork haha

sian no pro camera and good lighting at home very hard to take nice food photos.
i usually bring to the balcony or near window to take... haha
kitchen everytime v dark
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Old 10-12-2014, 06:44 PM   #7570
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Lard fried sweet potatoes and yam for me
Sounds yummy.
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Old 10-12-2014, 08:44 PM   #7571
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so I made that zucchini pasta..

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Old 10-12-2014, 08:47 PM   #7572
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Fried sweet potatoes with..

/insert choice of oils here.
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Old 10-12-2014, 11:49 PM   #7573
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I'm still doing IF now, probably been doing it for more than a year, became second nature already. Just started LCHF (or rather it's carb nite) 2-3 months ago.

From my experience, I didn't lose that much weight on IF, but lost about 3% body fat on carb nite (now about 14%). For the first time in my life, I can see my six pack distinctly last time was just flat, but can only see a little bit of the shape. Planning to stop carb nite on Christmas.
wat is carb nite?? any link for layman like me??
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Old 10-12-2014, 11:54 PM   #7574
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anybunny can sic some breakfast ideas? been eating eggs until abit sian already

and is coconut milk with chia seeds okay?
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Old 11-12-2014, 12:21 AM   #7575
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anybunny can sic some breakfast ideas? been eating eggs until abit sian already

and is coconut milk with chia seeds okay?
Coconut cream, some almonds and walnuts and pistachios......add in some blue berries and raspberries.......and if you have the time some coconut flesh shavings
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