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[Fan Club] LCHF Lifestyle - Part 3

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Old 08-03-2014, 02:39 PM   #781
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This might change soon, especially since the research on resistance starch and its benefits have proven very compelling. It has gained a fair bit of traction within the paleo and low-carb community.

btw, try replacing potato with pumpkin in curries!
Yup some talk going on with resistant starches but still early stage

Most still not eating real potatoes (other than a hack)

Anyway radish works in curry too I think hahah
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Old 08-03-2014, 02:41 PM   #782
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YOU WANT ME TO PUNCH U OR NOT
You can try
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Old 08-03-2014, 02:41 PM   #783
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You can try
I want to report polis for cyberbully
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Old 08-03-2014, 02:42 PM   #784
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haha. where is pork skin sold ?
Need to ask carey if those sell at 干粮 is considered LCHF bo

Coz I know they kind of fried it before packaging it or something
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Old 08-03-2014, 02:44 PM   #785
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Those pork skin bought from Thailand. .eat Liao will feel some inflammation. Eat too much sure fall sick.
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Old 08-03-2014, 02:45 PM   #786
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Sara

I bought the book for my mum shown at the right side banner from popular: Instagram
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Old 08-03-2014, 02:46 PM   #787
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I bought the book for my mum shown at the right side banner from popular: Instagram
Sold in popular?
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Old 08-03-2014, 02:46 PM   #788
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Those pork skin bought from Thailand. .eat Liao will feel some inflammation. Eat too much sure fall sick.
Chicken skin also
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Old 08-03-2014, 03:00 PM   #789
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You can try
2 muscle head beating the hell out of each other.
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Old 08-03-2014, 03:12 PM   #790
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8 march 2014

Gym avg 2 times per week
BCAA powder , mezotrace mineral powder
Avg 1-2 meals per day
LCHF is my lifestyle

#nofilter

Spoiler!







Sent from my Redmi
Jin faps!!!!!!
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Old 08-03-2014, 03:15 PM   #791
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That's one of the stuff which should be safe outside



Ya I know, if I eat outside always ask for more vege



LADIES FINGER

Norm you can see those Indian or Malay ladies sell de. Or sometimes got Chinese also. With a lot of pots and urns with various stuff inside.

Just tell them like "not so spicy, red curry for Chicken/beef"

They will know what to mix.
okay! noted!



i shall....
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Old 08-03-2014, 03:29 PM   #792
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I just went McDonalds



















McCafe for a cuppaccino

See many cups of soft drinks on every table jin emo.
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Old 08-03-2014, 03:30 PM   #793
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I bought the book for my mum shown at the right side banner from popular: Instagram
Yes, I did a search after seeing your post earlier.

Thanks for sharing.
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Old 08-03-2014, 03:31 PM   #794
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Why not if you cook it yourself?

Turmeric and coconut milk - enuff said
haha i dunno hw plus kitchen belongs to my mum. i dun wan mess things up for her
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Old 08-03-2014, 03:31 PM   #795
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there u go, just that it failed.
Hey bro, how much have you lost in weight so far? Share share your journey leh.
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