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[Fan Club] LCHF Lifestyle - Part 3

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Old 05-03-2014, 06:14 PM   #76
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So many testimonial.

Include mine.

On lchf for 13 months, weight increased from 60 to 65kg.

Waist from 31 to the current 29"
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Old 05-03-2014, 06:22 PM   #77
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Sad I missed the first page...
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Old 05-03-2014, 06:24 PM   #78
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Is kimchi good for LCHF diet?
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Old 05-03-2014, 06:43 PM   #79
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Any nutritionist and doctors around? I didn't know an epilepsy diet could change the world. How is this any better than a balance diet?
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Old 05-03-2014, 06:47 PM   #80
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Any nutritionist and doctors around? I didn't know an epilepsy diet could change the world. How is this any better than a balance diet?
what's your definition of a balanced diet? equal ratio?
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Old 05-03-2014, 06:54 PM   #81
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i have the exact same problem as u. i cannot change the mindset of my parents. my dad has cardiac problems and one day i went to his heart doctor and challenged his wisdom. but i failed. doctor is obese and has heavy breathing. i am so heart pain for my dad who is taking medicine from this guy.

my parents are chinese educated, but i suck at chinese words on nutrition. if ur parents are too, perhaps u can find chinese articles on lchf. i haven been lucky so far.

besides my dad and me, everyone in my family is obese. i can only hope that they see me make a difference and follow suit.
I actually found a lowcarb Chinese book. I go home find then SIC

Here's the book bought from popular: Instagram
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Old 05-03-2014, 06:56 PM   #82
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Hello fitzais and yandaos

My dad is in his late 50s, diabetic and has persistent heart problems. He's been super obsessed with diet but not going down the right path (because of what docs have been telling him all these years etc). He eats like, a huge plate of fruits for lunch (ick) that kind of thing and avoids fats like a plague . I wanna intro him LCHF cuz it's better for both his health and sanity

U all got any great articles on LCHF for seniors and diabetics? I've some google links on my side but wondering if u guys have additional info
My diabetes is in control after I started this diet
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Old 05-03-2014, 06:57 PM   #83
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Any nutritionist and doctors around? I didn't know an epilepsy diet could change the world. How is this any better than a balance diet?
What's the point of a balanced diet if it doesn't work for you?

Most of us tried many diets. Only lchf blood tests showed that we're healthy : low triglycerides, normal blood glucose, good cholesterol levels. And we feel great. Full of energy, we're super men, we can eat only one meal a day without feeling hungry.
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Old 05-03-2014, 06:58 PM   #84
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My diabetes is in control after I started this diet
Hey may I ask if you still taking medication?
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Old 05-03-2014, 06:59 PM   #85
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what's your definition of a balanced diet? equal ratio?
Lol.

10chars
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Old 05-03-2014, 07:00 PM   #86
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what's your definition of a balanced diet? equal ratio?
30% carb 30% protein 30% fat?
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Old 05-03-2014, 07:02 PM   #87
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Old 05-03-2014, 07:03 PM   #88
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Hey may I ask if you still taking medication?
Problem is, I'm one who dun trust medicine, my body's problem my body settle

Nevertheless, I'm still pes e for that and my yearly company health checkup still indicate a high blood sugar levels (highest hypo count I remember is 11.9 )

Till last year that is
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Old 05-03-2014, 07:25 PM   #89
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Problem is, I'm one who dun trust medicine, my body's problem my body settle

Nevertheless, I'm still pes e for that and my yearly company health checkup still indicate a high blood sugar levels (highest hypo count I remember is 11.9 )

Till last year that is
Wow. That's very courageous not to take medication. Good luck jiayoou!
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Old 05-03-2014, 07:33 PM   #90
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Wow. That's very courageous not to take medication. Good luck jiayoou!
The Nutrition Debate
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