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[Fan Club] LCHF Lifestyle - Part 3

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Old 09-03-2014, 07:20 PM   #886
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We might be in the same area
there's this stall. queue so long. affect the traffic
my mom always go there to queue
roast duck roast pork suckling pig
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Old 09-03-2014, 07:22 PM   #887
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there's this stall. queue so long. affect the traffic
my mom always go there to queue
roast duck roast pork suckling pig
Recently erected barricades? I bought from THAT stretch. Corner stall.


We might be neighbors
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Old 09-03-2014, 07:34 PM   #888
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haha i dunno hw plus kitchen belongs to my mum. i dun wan mess things up for her
Bad excuse haha
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Old 09-03-2014, 07:36 PM   #889
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Hi guys!

I am already in my 3rd week of lchf diet. I have to admit, I do cheat here and there because of my job and lifestyle. But overall, this diet has opened up my eyes to alot of things.

For starters, I have lost about 5kgs now wothout doing any excercise (one might argue that - intake less = weight loss).

I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.

I am also trying to eat more fats now because I feel like I am not eating enough fats.

Sorry for the randomness.

Also I would like to ask..

1) what do you guys do if you need mint? Like sometimes I just want my mouth to smell nice so I will eat sweets. Nowadays I avoid sweets but I have no idea what can replace those. Any idea guys?

2) Almonds or macadamia nuts better?

3) I find that I am eating more salts nowadays. Is that a good thing?
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Old 09-03-2014, 07:42 PM   #890
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Hi guys!

I am already in my 3rd week of lchf diet. I have to admit, I do cheat here and there because of my job and lifestyle. But overall, this diet has opened up my eyes to alot of things.

For starters, I have lost about 5kgs now wothout doing any excercise (one might argue that - intake less = weight loss).

I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.

I am also trying to eat more fats now because I feel like I am not eating enough fats.

Sorry for the randomness.

Also I would like to ask..

1) what do you guys do if you need mint? Like sometimes I just want my mouth to smell nice so I will eat sweets. Nowadays I avoid sweets but I have no idea what can replace those. Any idea guys?

2) Almonds or macadamia nuts better?

3) I find that I am eating more salts nowadays. Is that a good thing?
2 - Definitely macadamia


3) Yes you need more salts
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Old 09-03-2014, 07:46 PM   #891
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Recently erected barricades? I bought from THAT stretch. Corner stall.


We might be neighbors
haha yes it is!
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Old 09-03-2014, 07:46 PM   #892
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haha yes it is!
Hahaha we might be very near each other
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Old 09-03-2014, 07:49 PM   #893
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where?
jurong west st 91
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Old 09-03-2014, 07:49 PM   #894
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Hi guys!

I am already in my 3rd week of lchf diet. I have to admit, I do cheat here and there because of my job and lifestyle. But overall, this diet has opened up my eyes to alot of things.

For starters, I have lost about 5kgs now wothout doing any excercise (one might argue that - intake less = weight loss).

I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.

I am also trying to eat more fats now because I feel like I am not eating enough fats.

Sorry for the randomness.

Also I would like to ask..

1) what do you guys do if you need mint? Like sometimes I just want my mouth to smell nice so I will eat sweets. Nowadays I avoid sweets but I have no idea what can replace those. Any idea guys?

2) Almonds or macadamia nuts better?

3) I find that I am eating more salts nowadays. Is that a good thing?
I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.
switch to teh si kosong add your own sweetener, stevia is best cos wno't rise your blood sugar at all, and it's naturally from stevia leaves.

I am also trying to eat more fats now because I feel like I am not eating enough fats.
me too!

1) try this ? Xlear Inc (Xclear), Spry, Chewing Gum, Peppermint, Sugar Free, 100 Count, 108 g - iHerb.com

2) both low carb, macadamia most fats! if you counting calories remember to count in the nuts, cos there's carbs in nuts. Don't eat donut ah, donut are not nuts.

3) Normal, no carb means your body dehydrating and also lose salt, take 5g of salt a day, best if sea salt, or himalayan salt even better. drinks lots of water to rehydrate your body.
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Old 09-03-2014, 07:53 PM   #895
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Hi guys!

I am already in my 3rd week of lchf diet. I have to admit, I do cheat here and there because of my job and lifestyle. But overall, this diet has opened up my eyes to alot of things.

For starters, I have lost about 5kgs now wothout doing any excercise (one might argue that - intake less = weight loss).

I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.

I am also trying to eat more fats now because I feel like I am not eating enough fats.

Sorry for the randomness.

Also I would like to ask..

1) what do you guys do if you need mint? Like sometimes I just want my mouth to smell nice so I will eat sweets. Nowadays I avoid sweets but I have no idea what can replace those. Any idea guys?

2) Almonds or macadamia nuts better?

3) I find that I am eating more salts nowadays. Is that a good thing?
lucky u! 5kg is alot !
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Old 09-03-2014, 07:55 PM   #896
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I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.
switch to teh si kosong add your own sweetener, stevia is best cos wno't rise your blood sugar at all, and it's naturally from stevia leaves.

I am also trying to eat more fats now because I feel like I am not eating enough fats.
me too!

1) try this ? Xlear Inc (Xclear), Spry, Chewing Gum, Peppermint, Sugar Free, 100 Count, 108 g - iHerb.com

2) both low carb, macadamia most fats! if you counting calories remember to count in the nuts, cos there's carbs in nuts. Don't eat donut ah, donut are not nuts.

3) Normal, no carb means your body dehydrating and also lose salt, take 5g of salt a day, best if sea salt, or himalayan salt even better. drinks lots of water to rehydrate your body.
Yes agreed! I dehydrate ALOT! drank at least 2-3 litres every day
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Old 09-03-2014, 07:59 PM   #897
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Yes agreed! I dehydrate ALOT! drank at least 2-3 litres every day
ya lo if i do HIIT i can drink 4L water a day excluding coffee.
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Old 09-03-2014, 08:02 PM   #898
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Old 09-03-2014, 08:50 PM   #899
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ya uk/france/hungary have grass fed pork. berkshire pigs.. same breed as japan kurobuta.

like japanese kobe wagyu eats a mix of grains, but some australian/us wagyu are grass fed.
Salta at Icon Village also sells grass fed beef
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Old 09-03-2014, 08:53 PM   #900
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I used to drink bubble tea every npw and then, and at least 1 teh cino ice everyday. Now that I think back, it was really a sugar suicide. Haha.
switch to teh si kosong add your own sweetener, stevia is best cos wno't rise your blood sugar at all, and it's naturally from stevia leaves.

I am also trying to eat more fats now because I feel like I am not eating enough fats.
me too!

1) try this ? Xlear Inc (Xclear), Spry, Chewing Gum, Peppermint, Sugar Free, 100 Count, 108 g - iHerb.com

2) both low carb, macadamia most fats! if you counting calories remember to count in the nuts, cos there's carbs in nuts. Don't eat donut ah, donut are not nuts.

3) Normal, no carb means your body dehydrating and also lose salt, take 5g of salt a day, best if sea salt, or himalayan salt even better. drinks lots of water to rehydrate your body.
I now drinking kopi o kosong ice. Dont know good or not. Hahah. Btw, where to get stevia?

Spry can get locally? Or only can order through iherb?

Okays! I will switch to macadamia once my almond finish!

And thanks for the reply!
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