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[Fan Club] LCHF Lifestyle - Part 3

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Old 20-04-2015, 05:54 PM   #9046
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IIRC, none of the butter sold by Phoon Huat are grass fed.
Sad, then I buy their cream cheese

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Old 20-04-2015, 06:36 PM   #9047
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non-grass fed butter....can eat?

phoon huat 1 price more affordable..
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Old 20-04-2015, 07:00 PM   #9048
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non-grass fed butter....can eat?

phoon huat 1 price more affordable..
Can but not the best for us

Try as much as you can to get grass fed; otherwise, normal butter is still miles ahead of margarine...hahah
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Old 20-04-2015, 07:12 PM   #9049
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Can but not the best for us

Try as much as you can to get grass fed; otherwise, normal butter is still miles ahead of margarine...hahah
ya went to shop ard giant. try to look at those ingredient of so called health food. they got one ingredient shortening. i go google actually is hydrogenated vege oil lol.

now if i buy stuff will buy food with lesser ingredient as possible. if boh real food food
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Old 20-04-2015, 07:24 PM   #9050
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whats your ht and wt?

how many meals you having now

do you cardio or work out?

173, 86

2 main meals
late lunch usually after 2/3 due to work and dinner ard 8,9

snacked on butter once every 2 or 3 days at night

zero workout unless u count walking about in the day time as workout cos i have to different places everyday for work
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Old 20-04-2015, 07:27 PM   #9051
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Don't take too much or too often hor, peanuts are high in Omega 6 which will lead chronic inflammation when taken in excess.
googled and it sounds scary...

think i better dont take this first until i have a better idea of the dos and donts...
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Old 20-04-2015, 07:44 PM   #9052
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#buibuiforever
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Old 20-04-2015, 09:06 PM   #9053
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173, 86

2 main meals
late lunch usually after 2/3 due to work and dinner ard 8,9

snacked on butter once every 2 or 3 days at night

zero workout unless u count walking about in the day time as workout cos i have to different places everyday for work
No, walking isn't really exercise.... it's relaxation. And brisk walking only counts as exercise if you're elderly..

I'm sure you know the health benefits of exercise, esp HIIT ie hi intensity interval training:

http://well.blogs.nytimes.com/2015/0...-illness/?_r=0

http://articles.mercola.com/sites/ar...-workouts.aspx

https://www.pritikin.com/your-health...-exercise.html

You don't have to go to the gym to get a good workout. Burpees HIIT style for 20 min every alternate day is good. If you want to develop both anaerobic (strength) & aerobic fitness, you can do calisthenics at the neighborhood fitness park. Or if you want a good body-weight workout in the comfort of your home any time you can buy an OEM TRX at Qoo10:

http://list.qoo10.sg/s/TRX?keyword=t...d_auto_change=

For myself, I workout with the TRX & free weights in the comfort of my home every alternate day. Even when I travel, either for biz or leisure, the TRX goes into my luggage so that I can workout in the comfort of my hotel room at any time I want.
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Old 20-04-2015, 09:10 PM   #9054
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ya went to shop ard giant. try to look at those ingredient of so called health food. they got one ingredient shortening. i go google actually is hydrogenated vege oil lol.

now if i buy stuff will buy food with lesser ingredient as possible. if boh real food food
They have tons of junk food at the "health food" section eg organic soy milk, organic noodles etc..

I always read the ingredients list before I decide if I should buy..
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Old 20-04-2015, 11:47 PM   #9055
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173, 86

2 main meals
late lunch usually after 2/3 due to work and dinner ard 8,9

snacked on butter once every 2 or 3 days at night

zero workout unless u count walking about in the day time as workout cos i have to different places everyday for work
since alrdy late lunch le. why not try eat only dinner?? intermittent fasting is gd to lose fat as well
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Old 21-04-2015, 07:43 AM   #9056
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since alrdy late lunch le. why not try eat only dinner?? intermittent fasting is gd to lose fat as well
If he doesn't workout, he'll lose both fat & muscles. Working out preserves & even increases lean muscle mass while raising the metabolism to burn fat.
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Old 21-04-2015, 08:59 AM   #9057
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If he doesn't workout, he'll lose both fat & muscles. Working out preserves & even increases lean muscle mass while raising the metabolism to burn fat.
oh thx for clarify man. i tot fasting preserve lean muscle mass
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Old 21-04-2015, 09:29 AM   #9058
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oh thx for clarify man. i tot fasting preserve lean muscle mass
Fasting will help burn fat & preserve lean muscle mass IF you do resistance training. For a sedentary person, while there are some health benefits in fasting eg improving insulin resistance etc, for fat burning it is negligible.
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Old 21-04-2015, 09:34 AM   #9059
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They have tons of junk food at the "health food" section eg organic soy milk, organic noodles etc..

I always read the ingredients list before I decide if I should buy..
Nowadays i don't bother to read the labels liao

I just buy real food
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Old 21-04-2015, 09:41 AM   #9060
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If he doesn't workout, he'll lose both fat & muscles. Working out preserves & even increases lean muscle mass while raising the metabolism to burn fat.
Not really - if he is keto adapted, then it will burn fats first then muscles

Anyway, we are not talking about starvation so the body shouldn't go into muscle burning at all

Personally, I am not so sure about the need to "raise" metabolism rate all the time...
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