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[Fan Club] LCHF Lifestyle - Part 3

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Old 24-04-2015, 10:43 PM   #9136
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I agree jogging is ineffective for fatloss otherwise why do we see so many bui bui jogging day in & day out, year in & year out w/o success.

HIIT burpees are great for fatloss; I put my wife on it many years back - she went from size medium to size small in 3 months; I got her to reduce her carbs considerably.
that why i dont jog anymore. only do sprinting. after spend more time on bodyweight training at fitness corner
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Old 25-04-2015, 08:34 AM   #9137
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I do 7 minute workout 4-5times a week after chatting with a mentor whom I respect a lot. He taught me to also cut down on sugar.

So far I Cut sugar 95%. Reduced carbo intake 80%. But continue to eat a lot of vegetables, meat, eggs and tofu. So far all outside food mostly cai fan, never once prepared food myself. Lost 8.5kg after 3 months since Cny 2015.

By far this is the most sustainable way because my appetite is super good. I eat a lot and hate to exercise. This way I can still eat a lot, don need to exercise so much yet still can lose weight. On average I lose about 1kg every 2 weeks. In terms of the ratio of effort I put in versus weight loss, it feels absolutely worth while and wu hua. Makes me motivated !
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Old 25-04-2015, 10:53 AM   #9138
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http://www.marksdailyapple.com/done-with-crash-diets-45-pounds-lost-and-getting-better-every-day/

Weekly story... and motivation from Mark's Daily Apple
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Old 25-04-2015, 03:43 PM   #9139
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Btw how u all cope with ur diet during reservist time? Wah liew rice give gaogao n little meat given by cookhouse auntie? Night snacks no need to say.

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Old 25-04-2015, 03:45 PM   #9140
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Btw how u all cope with ur diet during reservist time? Wah liew rice give gaogao n little meat given by cookhouse auntie? Night snacks no need to say.
I don't stay in so I just don't eat most of the time.
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Old 25-04-2015, 03:53 PM   #9141
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we need a change..
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Old 25-04-2015, 08:26 PM   #9142
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Btw how u all cope with ur diet during reservist time? Wah liew rice give gaogao n little meat given by cookhouse auntie? Night snacks no need to say.
cookhouse food = JUNK food.

report sick ask MO give u excuse cookhouse food


OR... just tapao food from canteen or eat canned food lor..
high or low key also no problem 1... outfield also can be done.

anyway... my unit usually many pple don't want eat packed ration..so can just take at least a few packs of cookhouse meat n veggie to makan
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Old 25-04-2015, 08:30 PM   #9143
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Btw how u all cope with ur diet during reservist time? Wah liew rice give gaogao n little meat given by cookhouse auntie? Night snacks no need to say.
just do fasting if stay out. arbo buy those ready eat sardine or tuna. this is hw i survived my fieldcamp haha
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Old 26-04-2015, 12:06 AM   #9144
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I do 7 minute workout 4-5times a week after chatting with a mentor whom I respect a lot. He taught me to also cut down on sugar.

So far I Cut sugar 95%. Reduced carbo intake 80%. But continue to eat a lot of vegetables, meat, eggs and tofu. So far all outside food mostly cai fan, never once prepared food myself. Lost 8.5kg after 3 months since Cny 2015.

By far this is the most sustainable way because my appetite is super good. I eat a lot and hate to exercise. This way I can still eat a lot, don need to exercise so much yet still can lose weight. On average I lose about 1kg every 2 weeks. In terms of the ratio of effort I put in versus weight loss, it feels absolutely worth while and wu hua. Makes me motivated !
Diet > Exercise

We can't outrun our fork...

Do you know how much running we need to do to burn off a donut?

Why not save the all that running by not eating that donut in the first place? Haha
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Old 26-04-2015, 12:10 AM   #9145
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why keep saying jogging is useless

at his weight, i feel any cardio is useful, jogging, brisk walk. the main reason is to condition him for heavier training like hiit.

at least it will help his heart to pump faster than usual

because if you tell him jogging running useless, he wont start moving his fat ass

bui bui no exercise for so long, suddenly you want him to do what resistance training, hiit, burpees, dont know the body can take it or not

just imho only

bottomline is be more active, let your body get used to exercising
If you like to jog, then by all means

Some here do run marathons but it's because they like running - nothing to do with losing weight...hahah

Best if one has not exercised for a long time is to just start with walking...

It's relaxing and gets the blood moving without being stressful on the knees...

After losing some weight, he could start on HIIT or basic body weight exercises...

Like uncle Chay said - it's practice and practice - our bodies are very adaptable
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Old 26-04-2015, 12:13 AM   #9146
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Diet > Exercise

We can't outrun our fork...

Do you know how much running we need to do to burn off a donut?

Why not save the all that running by not eating that donut in the first place? Haha
serious?...how much?
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Old 26-04-2015, 12:37 AM   #9147
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im sticking to the push ups and sit ups for now first...

increasing the quantity/sets slowly...now do abit head spin riaos...

#buibui
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Old 26-04-2015, 01:39 AM   #9148
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Anyway to find cheap grass fed butter?

Kerrygold does but during the winter months, it feed is mix with grains .

another one is Anchor butter. is it 100% grass fed? if so why is it not on the label?

also do sg sell these 2 brand?

Allgau or smjor? or any brand is sold locally that is grass fed?


thanks
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Old 26-04-2015, 01:43 AM   #9149
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Help me bui bui
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Old 26-04-2015, 07:19 AM   #9150
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http://blog.paleohacks.com/10-effective-hiit-workouts/
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