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[Fan Club] LCHF Lifestyle - Part 3

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Old 30-04-2015, 03:12 PM   #9181
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i agree yesterday tried hmm not as tiring as i tot just shag. due bodyweight training i do i guess haha
Yup - once you strengthen your core, everything becomes a lot easier LOL
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Old 30-04-2015, 03:14 PM   #9182
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Did 2 sets of 7 min workout and i sweat buckets.. sweat can drip to floor while planking...
Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha
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Old 30-04-2015, 04:28 PM   #9183
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Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha
how heavy is your kettlebells?
a pair is it?
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Old 30-04-2015, 04:34 PM   #9184
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Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha
Kettlebell swings? Thrusters? Single hand snatches? Front squats?
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Old 30-04-2015, 05:26 PM   #9185
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Yup better than running for 1 hour hahah

These days I also do HIIT with kettlebells

4 x tabata sets (4 mins each) haha
haha nice i think it is good workout. where to get them??
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Old 01-05-2015, 08:12 PM   #9186
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Kettlebell swings? Thrusters? Single hand snatches? Front squats?
Swings 8 x 20s

Jerks 8 x 20s (alternate hands)

Shoulder press 8 x 20s (alternate hands)

Straight lift dead lifts 8 x 20s

Usually use 16kg bell
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Old 01-05-2015, 08:17 PM   #9187
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haha nice i think it is good workout. where to get them??
I use them at my gym haha

Else kettlebells can be bought from the stores here
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Old 01-05-2015, 08:19 PM   #9188
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http://fitnessactivist.com/shop/sing...ed-kettlebell/

$60 for 35lbs - quite decent
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Old 01-05-2015, 08:25 PM   #9189
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http://www.fourhourbodysupplies.com/...be-the-region/
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Old 01-05-2015, 10:35 PM   #9190
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http://fitness.mercola.com/sites/fit...es_facebookdoc

interesting
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Old 02-05-2015, 02:10 PM   #9191
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http://www.wheatbellyblog.com/2015/0...fuses-doctors/

Another good read
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Old 02-05-2015, 06:00 PM   #9192
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Spotted at JP NTUC extra!

dowzkeh likes this.
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Old 03-05-2015, 05:50 PM   #9193
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http://www.ketothrive.com/nutrition/...arbs/#more-212

We don't need a lot of carbs hahah

Just those from leafy and non-starchy veg is good enough for most of us
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Old 03-05-2015, 07:15 PM   #9194
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https://www.mcdonalds.com.sg/create-your-taste/

Mcdonalds create your own has option of lettuce. But only at two outlets. Usually go for CJ low carb burger.
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Old 03-05-2015, 07:18 PM   #9195
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Mcdonalds create your own has option of lettuce. But only at two outlets. Usually go for CJ low carb burger.
Patty is natural meat or processed meat?
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