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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 09:01 AM   #1366
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a quick pat with kitchen towel before sliding it into fats at high temp.

using lower temperature can limit the splattering insofar as the oil will only splatter within the immediate vicinity of the meat.

but what's cooking without the splattering?
but the oil burnt my fingers yesterday so im pretty resentful towards it haha!
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Old 12-03-2014, 09:03 AM   #1367
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Morning all, leeporking in
So early again?

Thought you went to bed quite late
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Old 12-03-2014, 09:04 AM   #1368
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when the meat juices start to flow out it will splatter when in contact with the oil too. use lower heat. unless you making Chicharron lol.

frozen thawed meat a lot of water too.
i cooked it straight once i bought from giant.
it started splattering once i put inside the pan! D:
i want the skin to be crispy because i dont wanna taste any disgusting skin haha.
it turned out pretty good haha
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Old 12-03-2014, 09:06 AM   #1369
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So early again?

Thought you went to bed quite late
Haha!! I late to work by 10min
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Old 12-03-2014, 09:19 AM   #1370
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Lost another 2kg s13

Underweight le
So satki

Knn I also must blend meat liao
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Old 12-03-2014, 09:44 AM   #1371
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So satki

Knn I also must blend meat liao
bruce lee ah.
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Old 12-03-2014, 09:52 AM   #1372
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Haha!! I late to work by 10min


Paiseh - I will try to let you sleep earlier
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Old 12-03-2014, 10:07 AM   #1373
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Other than BPE and jimmy moore, please recommend other lowcarb podcasts!

thanks!
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Old 12-03-2014, 10:08 AM   #1374
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hi.. can I have your views and comments?

My weight didn't go down.. most days.. I ate 60% to 80% of Fats.. no carbs in the form of rice, noodles etc.. only vege, cucumber ....

the highest weight drop is 300gms in one day.. then this morning.. it went back to original weight.... I am quite sad.. I even gave up drinking kopi siew dai...

sample of what I ate yesterday:

Breakfast -Roasted Chicken Drumstick with butter
Lunch - Roast pork from Hawker $5..
Tea - Coffee with cream and around 10gm of butter eaten raw...
Dinner - Roasted Pork belly slices (thinly sliced, those used for steamboat), home cooked vege and home cooked clear chicken soup.

I am careful and no hidden flour in the cooking...

drank nearly 2 litres of water...


Btw.. I bought the air fryer to do all the roasting.. its fantastic and no oil splattering.. just leave it there to cook. one day will try to air fry duck.. haha
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Old 12-03-2014, 10:14 AM   #1375
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How long u started? Give urself at least 2-3 months ba.
Couple with some exercises results will be faster
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Old 12-03-2014, 10:14 AM   #1376
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hi.. can I have your views and comments?

My weight didn't go down.. most days.. I ate 60% to 80% of Fats.. no carbs in the form of rice, noodles etc.. only vege, cucumber ....

the highest weight drop is 300gms in one day.. then this morning.. it went back to original weight.... I am quite sad.. I even gave up drinking kopi siew dai...

sample of what I ate yesterday:

Breakfast -Roasted Chicken Drumstick with butter
Lunch - Roast pork from Hawker $5..
Tea - Coffee with cream and around 10gm of butter eaten raw...
Dinner - Roasted Pork belly slices (thinly sliced, those used for steamboat), home cooked vege and home cooked clear chicken soup.

I am careful and no hidden flour in the cooking...

drank nearly 2 litres of water...


Btw.. I bought the air fryer to do all the roasting.. its fantastic and no oil splattering.. just leave it there to cook. one day will try to air fry duck.. haha
weight loss is not always linear.... and weight loss should not be what u look at everyday.

results can be better measured using measuring tape, and visual inspection in the mirror.

because the same weight of lean mass is much smaller than in fats.

and haste makes waste
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Old 12-03-2014, 10:17 AM   #1377
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How long u started? Give urself at least 2-3 months ba.
Couple with some exercises results will be faster
started around 3 weeks.
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Old 12-03-2014, 10:18 AM   #1378
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hi.. can I have your views and comments?

My weight didn't go down.. most days.. I ate 60% to 80% of Fats.. no carbs in the form of rice, noodles etc.. only vege, cucumber ....

the highest weight drop is 300gms in one day.. then this morning.. it went back to original weight.... I am quite sad.. I even gave up drinking kopi siew dai...

sample of what I ate yesterday:

Breakfast -Roasted Chicken Drumstick with butter
Lunch - Roast pork from Hawker $5..
Tea - Coffee with cream and around 10gm of butter eaten raw...
Dinner - Roasted Pork belly slices (thinly sliced, those used for steamboat), home cooked vege and home cooked clear chicken soup.

I am careful and no hidden flour in the cooking...

drank nearly 2 litres of water...


Btw.. I bought the air fryer to do all the roasting.. its fantastic and no oil splattering.. just leave it there to cook. one day will try to air fry duck.. haha
How long are you on this diet.
Did you compare other things then weight? Waist line, clothing size?
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Old 12-03-2014, 10:18 AM   #1379
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weight loss is not always linear.... and weight loss should not be what u look at everyday.

results can be better measured using measuring tape, and visual inspection in the mirror.

because the same weight of lean mass is much smaller than in fats.

and haste makes waste

okay.. I be patient and continue.. i must continue to have faith. =)
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Old 12-03-2014, 10:19 AM   #1380
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hi.. can I have your views and comments?

My weight didn't go down.. most days.. I ate 60% to 80% of Fats.. no carbs in the form of rice, noodles etc.. only vege, cucumber ....

the highest weight drop is 300gms in one day.. then this morning.. it went back to original weight.... I am quite sad.. I even gave up drinking kopi siew dai...

sample of what I ate yesterday:

Breakfast -Roasted Chicken Drumstick with butter
Lunch - Roast pork from Hawker $5..
Tea - Coffee with cream and around 10gm of butter eaten raw...
Dinner - Roasted Pork belly slices (thinly sliced, those used for steamboat), home cooked vege and home cooked clear chicken soup.

I am careful and no hidden flour in the cooking...

drank nearly 2 litres of water...


Btw.. I bought the air fryer to do all the roasting.. its fantastic and no oil splattering.. just leave it there to cook. one day will try to air fry duck.. haha
Got measure your waist? Weight not really a good parameter to begin with.

You eat like a king on a daily basis sia. remember to eat only when hungry, stop when full.
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