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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 10:42 AM   #1396
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Thank You

I fapped to your neh neh also
So when is teh nehneh session
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Old 12-03-2014, 10:43 AM   #1397
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how long you been on lchf?

don't look at the scale everyday. you're stressing yourself =)

we're on this diet as a lifestyle, to be healthy and happy. why so serious? weight doesn't matter if you look better in the mirror.

your weight = bones + fats + muscles (organs and skeletal muscles). you seem to be eating right. so that may means your body is undergoing re-composition - you're growing muscles and losing fats!

sometimes, eating too much protein, when in excess, dietary protein are converted to glucose through gluconeogenesis and then stored as fats. maybe eat eggs instead of drumstick for breakfast?

Excercise? though experts say it's unnecessary for weight loss on lchf. you can try. just for fun and improve insulin sensitivity. zumba maybe? taking the stairs instead of elevator? As per mark scisson's guide: move frequently. I don't like to sprint =X but it work wonders.

ya greengreengrass i dont exercise alot also. hate jogging.
i use this app on my note, it measures the no. of steps i took each day, and it requires me to walk 10,000 steps daily, which equals to around 10km?
i alight 3 bus stops earlier daily, and walk to work. the weather is pretty cooling in the morning.
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Old 12-03-2014, 10:45 AM   #1398
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Some ultra orthodox paleo lifestyles totally abstain from dairy produce.
Thank you for the reply ^^
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Old 12-03-2014, 10:46 AM   #1399
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ya greengreengrass i dont exercise alot also. hate jogging.
i use this app on my note, it measures the no. of steps i took each day, and it requires me to walk 10,000 steps daily, which equals to around 10km?
i alight 3 bus stops earlier daily, and walk to work. the weather is pretty cooling in the morning.
skarli one bus stop is one expressway away =x
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Old 12-03-2014, 10:49 AM   #1400
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Thank you for the reply ^^
And although Paleo bear a huge resemblance to lchf, they are not the same. My sister switched from calories counting and restriction (made her depress), to eating Clean (gained back some mass), to lchf (made her lean), to massive fruits for two weeks (made her fat) and now to paleo (making her rounder).
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Old 12-03-2014, 10:51 AM   #1401
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skarli one bus stop is one expressway away =x
haha no la!
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Old 12-03-2014, 10:51 AM   #1402
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Other than BPE and jimmy moore, please recommend other lowcarb podcasts!

thanks!
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Mark's Daily Apple

There's a whole list over at LLVC
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Old 12-03-2014, 10:52 AM   #1403
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And although Paleo bear a huge resemblance to lchf, they are not the same. My sister switched from calories counting and restriction (made her depress), to eating Clean (gained back some mass), to lchf (made her lean), to massive fruits for two weeks (made her fat) and now to paleo (making her rounder).
She wanna switch to me
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Old 12-03-2014, 10:53 AM   #1404
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ya greengreengrass i dont exercise alot also. hate jogging.
i use this app on my note, it measures the no. of steps i took each day, and it requires me to walk 10,000 steps daily, which equals to around 10km?
i alight 3 bus stops earlier daily, and walk to work. the weather is pretty cooling in the morning.

i take train all the way to work.. =)

Guess I am too anxious... just that need to lose weight fast.. kekeke..

have to press on.. =)
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Old 12-03-2014, 10:56 AM   #1405
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PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat

Dairy: (not including eggs if you classify them as dairy cause they are baby chickens) Milk, Cheese, Yogurt, Butter. If you are considering Whey only protein shakes you are probably OK as most are cross filtered enough to remove and immune damaging properties.

this one is talking about process cheese, not cheese like cheddar and mozzarella right?
as for Butter is not talking about butter like anchor butter and such right?
I read that dairy is not essential for humans.

butter is just a convenient way for us to get enough fats into our diet for those who are not dairy intolerant.

and I like to eat yoghurt =x
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Old 12-03-2014, 10:57 AM   #1406
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i take train all the way to work.. =)

Guess I am too anxious... just that need to lose weight fast.. kekeke..

have to press on.. =)
hahaha okay.
or do some sit up, push up, waist turning exercise, light lifting before you sleep?

try to use the stairs often in the office? unless you are like on the 15th floor or something.. haha.
i see my colleagues waiting for lift from ground floor to 2nd floor... *shakes head
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Last edited by Isabella_; 12-03-2014 at 11:00 AM..
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Old 12-03-2014, 10:58 AM   #1407
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She wanna switch to me


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Old 12-03-2014, 10:58 AM   #1408
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Fat Burning Man

Mark's Daily Apple

There's a whole list over at LLVC
downloading lots of podcasts now!
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Old 12-03-2014, 10:59 AM   #1409
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Excercise? though experts say it's unnecessary for weight loss on lchf. you can try. just for fun and improve insulin sensitivity. zumba maybe? taking the stairs instead of elevator? As per mark scisson's guide: move frequently. I don't like to sprint =X but it work wonders.
Gotch anyone here do zumba?
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Old 12-03-2014, 11:00 AM   #1410
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Is that a yes
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