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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 11:01 AM   #1411
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Gotch anyone here do zumba?
ask the ladies
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Old 12-03-2014, 11:01 AM   #1412
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Is that a yes
I'm not her.
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Old 12-03-2014, 11:02 AM   #1413
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And although Paleo bear a huge resemblance to lchf, they are not the same. My sister switched from calories counting and restriction (made her depress), to eating Clean (gained back some mass), to lchf (made her lean), to massive fruits for two weeks (made her fat) and now to paleo (making her rounder).
I am pretty much trying to rule out stuff that are processed so I know what I can get to cook at home, since my meat choice is only pork, fish and chicken, I am looking at stuff in throw into make different flavor for each day.

using some guide line in the eat and dun eat, certain keyword to look out, when looking for ingredients.

o the bulla thick cream there is only one that have no thickener added in, is a red cap bottle one, the rest have thickener in it.
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Old 12-03-2014, 11:02 AM   #1414
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downloading lots of podcasts now!
You are weird
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Old 12-03-2014, 11:04 AM   #1415
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I'm not her.
Mai ke ke

Your "sister" is you at night in drag
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Old 12-03-2014, 11:05 AM   #1416
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I am pretty much trying to rule out stuff that are processed so I know what I can get to cook at home, since my meat choice is only pork, fish and chicken, I am looking at stuff in throw into make different flavor for each day.

using some guide line in the eat and dun eat, certain keyword to look out, when looking for ingredients.

o the bulla thick cream there is only one that have no thickener added in, is a red cap bottle one, the rest have thickener in it.
Still trying to find the one sk intro'ed leh.
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Old 12-03-2014, 11:06 AM   #1417
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Mai ke ke

Your "sister" is you at night in drag
Mai sexpose leh. Let him be trapped.
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Old 12-03-2014, 11:06 AM   #1418
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Gotch anyone here do zumba?
i dont. haha. too shy to dance around with strangers.
my friend do. and she looks good! arms and limbs all very tone
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Old 12-03-2014, 11:06 AM   #1419
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Still trying to find the one sk intro'ed leh.
double cream, double the price of bulla

im still on my bulla as of now... haven finished it yet.

both are in office fridge liao
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Old 12-03-2014, 11:09 AM   #1420
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I read that dairy is not essential for humans.

butter is just a convenient way for us to get enough fats into our diet for those who are not dairy intolerant.

and I like to eat yoghurt =x
is not essential but it sure taste good LoL, butter I use for cooking when my oil from pork lard is out ( by granny) and taste good with egg as well

yogurt so far I change from farmer union to jalna since I found a place that sell most of my sat and sun meal ingredient, I just buy a kg when it is low. throw in that + chocolate nibbs + frozen blue berries and you got a nice dessert
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Old 12-03-2014, 11:09 AM   #1421
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double cream, double the price of bulla

im still on my bulla as of now... haven finished it yet.

both are in office fridge liao
but the fat content is

Making latte with it will be
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Old 12-03-2014, 11:11 AM   #1422
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Still trying to find the one sk intro'ed leh.
I am sticking to bulla for now LoL, I also dun need it all the time, only when I am doing tiramisu, still looking for alcohol to sub out marsala since it is sweet I take it as sugar is in it and thinking what to sub out lady finger
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Old 12-03-2014, 11:12 AM   #1423
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i dont. haha. too shy to dance around with strangers.
my friend do. and she looks good! arms and limbs all very tone
Zumba to me quite cheesy LOL .. yah dancing is really great and fun for ppl that hate jogging. I do latino aerobics. My class all aunties so no need to shy hahaha... even tho they dance much better than me
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Old 12-03-2014, 11:13 AM   #1424
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got zumba class with a lot of young, fresh OLs
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Old 12-03-2014, 11:13 AM   #1425
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I am sticking to bulla for now LoL, I also dun need it all the time, only when I am doing tiramisu, still looking for alcohol to sub out marsala since it is sweet I take it as sugar is in it and thinking what to sub out lady finger
Just switch to macallan straight. Or do non alcoholic version.
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