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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 11:14 AM   #1426
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got zumba class with a lot of young, fresh OLs
Raffles place california fitness not bad.
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Old 12-03-2014, 11:14 AM   #1427
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Signing up for zumba now!!!!
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Old 12-03-2014, 11:15 AM   #1428
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Just switch to macallan straight. Or do non alcoholic version.
Noted with thanks =)

there is one more thing I have trouble with is mascarpone cheese LoL, bloody wording on the packing is so damn small I cannot see the ingredient list.
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Old 12-03-2014, 11:16 AM   #1429
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Zumba to me quite cheesy LOL .. yah dancing is really great and fun for ppl that hate jogging. I do latino aerobics. My class all aunties so no need to shy hahaha... even tho they dance much better than me
Your class got xmm boh?
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Old 12-03-2014, 11:17 AM   #1430
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Noted with thanks =)

there is one more thing I have trouble with is mascarpone cheese LoL, bloody wording on the packing is so damn small I cannot see the ingredient list.
Eh. Mine was sharp and clear though small. Readable one leh. Use magnifying glass when all else fails.
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Old 12-03-2014, 11:20 AM   #1431
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Eh. Mine was sharp and clear though small. Readable one leh. Use magnifying glass when all else fails.
what the.... simi brand you use?

i think i will look like a nutcase holding a packet up on my hand and a magnifying glass on the other infront of the dairy section in the mart
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Old 12-03-2014, 11:21 AM   #1432
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what the.... simi brand you use?

i think i will look like a nutcase holding a packet up on my hand and a magnifying glass on the other infront of the dairy section in the mart
The one from qbfood?
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Old 12-03-2014, 11:22 AM   #1433
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hahaha okay.
or do some sit up, push up, waist turning exercise, light lifting before you sleep?

try to use the stairs often in the office? unless you are like on the 15th floor or something.. haha.
i see my colleagues waiting for lift from ground floor to 2nd floor... *shakes head
I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
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Old 12-03-2014, 11:23 AM   #1434
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got zumba class with a lot of young, fresh OLs
Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs

Your class got xmm boh?
Once in a while ba.. but mine is in Thomson Plaza so got more rich tais tais in the morning some more.... the young ppl only come in after work/school.
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Old 12-03-2014, 11:23 AM   #1435
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The one from qbfood?
that is the same one i use for the 3 test out LOL

ITALY GRANAROLO MASCARPONE 250G

buy 1 get 1 free but all expire liaoz
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Old 12-03-2014, 11:24 AM   #1436
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I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
3 weeks, im not sure if u are gonna crash yet, or already keto-adapted.

in any case, just monitor ur wellbeing and concentrate on eating right.

perhaps we can start looking at specifics on ur diet after 2-3mths or so.
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Old 12-03-2014, 11:24 AM   #1437
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Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs
hmmmmmmmmmm
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Old 12-03-2014, 11:25 AM   #1438
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Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs


Once in a while ba.. but mine is in Thomson Plaza so got more rich tais tais in the morning some more.... the young ppl only come in after work/school.
Rich taitais need toy boys
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Old 12-03-2014, 11:25 AM   #1439
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Rich taitais need toy boys
chiu interested?
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Old 12-03-2014, 11:28 AM   #1440
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I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
wow thats good for u!
for my sis it actually move quite fast for her. maybe she's petite that's why.
i can tell you my weight stops going down now even thou im still on lchf for around 6 months already. i was still hoping to lose like 5kg more or something haha.
and i stop thinking about sweet stuffs!! occasionally i will still have ice cream cravings, but i had stopped grabbing for a candy to chew or snacking on kit kats
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