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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 12:44 PM   #1456
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Quick bend down
Thanks for bending down so fast
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Old 12-03-2014, 12:54 PM   #1457
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bbq sting ray ok bo ?
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Old 12-03-2014, 12:55 PM   #1458
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I use to snack lot of sugar stuff daily, with this kind of sugary stuff, I maintain my weight

now 54kg ish jin sianz

time to grow some muscles riao
u also another 1.

1 punch 1 kill.

triple threat match

youyongku vs aurraman vs carey
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Old 12-03-2014, 01:10 PM   #1459
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Why leh?

You are looking for sugar daddies what
Must be versatile ma. Competition is steep nowadays. No choice but to diversify.
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Old 12-03-2014, 01:11 PM   #1460
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Thanks for bending down so fast
Basket
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Old 12-03-2014, 01:34 PM   #1461
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Hais I didn't eat carbs for 3 years my weight also didn't go down
diam diam la yandao lengbebe
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Old 12-03-2014, 01:42 PM   #1462
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u also another 1.

1 punch 1 kill.

triple threat match

youyongku vs aurraman vs carey
they touch me ish fly away riao
ish hide behind you for 100/100 mana shield~
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Old 12-03-2014, 01:43 PM   #1463
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they touch me ish fly away riao
ish hide behind you for 100/100 mana shield~
me only have 30% fat no 100/100 mana shield.
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Old 12-03-2014, 01:53 PM   #1464
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So when is teh nehneh session
Manslut say nx week.

I pick tuesday. If cfm nx tues evening.

I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
It's still early. at the 3rd week of switching back to LCHF I feel slightly more energetic after the Carb Flu.

TBH don't keep looking at the scales...

I took 13 Months to lose 27KG... it's not that fast as it stalled for quite some time from my 4th - 8th mth.
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Old 12-03-2014, 01:55 PM   #1465
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Got outing to teh whose neh?
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Old 12-03-2014, 01:58 PM   #1466
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Anyway, cold storage or ntuc finest pork knuckle more bang for the buck?
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Old 12-03-2014, 02:01 PM   #1467
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Anyway, cold storage or ntuc finest pork knuckle more bang for the buck?
Cold Storage I feel...

Never bought NTUC one before
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Old 12-03-2014, 02:06 PM   #1468
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came across the article;

"Experts estimate that our ancestors consumed a one-to-one ratio of calories from meats to produce. Since you have to eat a lot of salad to consume the same amount of calories in a steak, the paleo diet should ideally include mostly fruits and vegetables, Katz says. However, many people don't realize that and eat too much meat.

Consuming excess protein and not enough carbs can cause kidney damage and also increase your risk of osteoporosis, Dr. Ochner says. Plus, since most of today's meats are higher in saturated fat than those of yesteryear, it can increase the risk of heart disease, Dr. Katz says."

so vege and meat should be a 1:1 ratio in all meals right?
and carbs they were referring to are those healthy carbs from veg?
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Old 12-03-2014, 02:09 PM   #1469
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Anyway, cold storage or ntuc finest pork knuckle more bang for the buck?
are u referring to de roasted pork knuckle??
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Old 12-03-2014, 02:17 PM   #1470
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i also used to like extremely sweet red or white wines...

must be german riesling.... italian sweet red wines..

now the same riesling tastes too sweet liao... can go for dry wines lol
so atas. i can only afford to drink hua diao jiu
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