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carey 05-03-2014 04:37 PM

[Fan Club] LCHF Lifestyle - Part 3
 
Just thought of starting a thread for people interested in finding out more about the LCHF - low carb, high fats - lifestyle :)

Regulars can report in to share experiences and advice :)

For those who are interested, I would post resources to help understand what LCHF is all about

For a start, please read the following

1. LCHF for beginners | DietDoctor.com

2. Tips and Tricks for Starting or Restarting Low Carb

3. Tips and Tricks for Starting or Restarting Low Carb II

4. “How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo | The Paleo Mom

5. Why Low-Carb Diets Must Be High-Fat

6. PALEOFORPOWER.COM: A Deeper look at Nutritional Ketosis.

7. PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat

8. A Guide to Ketosis | Live Free From Obesity

9. Authority Nutrition - An Evidence-Based Approach

10. The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.

11. ZoŽ Harcombe; Obesity Researcher, Author The Harcombe Diet

12. http://garytaubes.com/works/

carey 05-03-2014 04:37 PM

Reserved for updates.

hwzadmin 05-03-2014 04:38 PM

This is a continuation thread, the old thread is here

woota08 05-03-2014 04:38 PM

last post?

EatSnakeWarrior 05-03-2014 04:38 PM

Hahaha did I get the last post

woota08 05-03-2014 04:39 PM

Quote:

Originally Posted by EatSnakeWarrior (Post 84016163)
Hahaha did I get the last post

I snip it :crazy:

aaur4man 05-03-2014 04:40 PM

:eek::eek::eek: all the fit zai reunite :eek:

lee_tired_sheep 05-03-2014 04:42 PM

Yeah first page

Qingrong 05-03-2014 04:43 PM

huat ah, first page!

Eien_kisu 05-03-2014 04:43 PM

WOOOOHOOOO LONG LIVE LCHF!

Somatic3 05-03-2014 04:44 PM

First page Prusss huan!!!!!!!!!!!!!1

midlife 05-03-2014 04:45 PM

lurker reporting page 1

Eien_kisu 05-03-2014 04:46 PM

I was on a low fat low carb vegetarian diet for about 2 years... i only eat meat during weekends.. after 2 years i lost 2kg of muscles. Then I chanced upon jolly's speech on intermittent fasting on The 21 Convention and lchf. I start my journey on lchf and never turned back since.

whiteman27 05-03-2014 04:46 PM

LCHF 万岁!!!!!!!!!:s13:

whiteman27 05-03-2014 04:47 PM

From 97kg buibui to 77kg, not so bui with some muscle definition!!!

LCHF is godsent!


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