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Old 16-04-2018, 06:41 PM   #916
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can join shortwhile? wanna gym till enlistment.. around 3 months. is it possible or they require 1 year contract
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Old 17-04-2018, 07:23 AM   #917
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can join shortwhile? wanna gym till enlistment.. around 3 months. is it possible or they require 1 year contract
1 year Contract
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Old 17-04-2018, 10:52 AM   #918
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1 year Contract
thanks means i no need bother liao
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Old 19-04-2018, 07:43 AM   #919
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protein powder is just a convenient way to get protein.same as trying to get protein from eggs,chicken,milk in general. protein helps to gain muscle provided u eat the amount, with proper training and adequate rest and with excess calories.
Your advice is good. A lot of ppl however underestimate rest and as a result stunt muscles growth
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Old 20-04-2018, 10:04 PM   #920
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Your advice is good. A lot of ppl however underestimate rest and as a result stunt muscles growth
ya. if never rest well,even with enough protein or EXCESS CALORIES, it will limit muscle growth and end up, is gain more fat mass than muscle mass. especially during bulking since its surplus calories
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