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Old 07-04-2014, 11:33 AM   #16
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I don't want too big. Just nice size that is appealing to girls.
once you start bodybuilding, you'll hardly ever be satisfied with your progress. good luck



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Old 07-04-2014, 01:40 PM   #17
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once you start bodybuilding, you'll hardly ever be satisfied with your progress. good luck



i started it in 2009. and i was very satisfied with my old result. now i lost muscles and i want to go back again.
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Old 07-04-2014, 01:48 PM   #18
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Week 1, Day 3 - Bulking

Deadlift 90kg x 8

Rows 85kg x 10

Bicep curl 37.5kg x 7
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Old 07-04-2014, 05:18 PM   #19
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Just nice size that is appealing to girls.
Hah. You might be done in a couple of months, then.

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^ That shows the % of women who favored that physique most of all.

This following guy's physique didn't even register on the scale of what women preferred:



Fu*king heresy, right? Lol.

But yeah, the goal of having a physique women find attractive is generally an extremely easy one to meet. Factors like being single digit bf%, having perfect posture, etc, all contribute to that far more than weight-lifting. That's one reason I find lifting for girls a very lacking motivation; the motivation wanes too fast, too easily. Female preference is also too fickle a beast to build your goals around. What different girls want varies hugely as well, and it's something that'll change as they age too.
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Last edited by Manganese; 07-04-2014 at 05:20 PM..
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Old 07-04-2014, 05:32 PM   #20
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Hah. You might be done in a couple of months, then.

Foxhound Studio



^ That shows the % of women who favored that physique most of all.

This following guy's physique didn't even register on the scale of what women preferred:



Fu*king heresy, right? Lol.

But yeah, the goal of having a physique women find attractive is generally an extremely easy one to meet. Factors like being single digit bf%, having perfect posture, etc, all contribute to that far more than weight-lifting. That's one reason I find lifting for girls a very lacking motivation; the motivation wanes too fast, too easily. Female preference is also too fickle a beast to build your goals around. What different girls want varies hugely as well, and it's something that'll change as they age too.
yes, that first pic 72.5% is what I aim to be.
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Old 08-04-2014, 06:04 PM   #21
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Woah, I feel my muscle get harder. I never get it when I used 5x5 last time.

8-10 rep range and high volume!
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Old 09-04-2014, 12:25 PM   #22
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Week 1, Day 4 - Bulking

Squat 87.5kg x 8

Calf raise 87.5kg x 18

Crunches +15kg x 14
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Old 09-04-2014, 02:12 PM   #23
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Woah, I feel my muscle get harder. I never get it when I used 5x5 last time.

8-10 rep range and high volume!
It's called a pump. Doesnt last too long but feels great while it's there.
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Old 09-04-2014, 02:29 PM   #24
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It's called a pump. Doesnt last too long but feels great while it's there.
but that day, i was on rest day. 2nd rest day from push day.
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Old 10-04-2014, 11:22 AM   #25
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Bench press 62.5kg x 8

Overhead press 45kg x 8

Bench dips +10kg x 12
Previous PR above last week.

Week 1

Bench press 65kg x 8

Overhead press 47.5kg x 8

Bench dips +15kg x 12
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Last edited by bodybuildingidiot; 10-04-2014 at 11:26 AM..
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Old 11-04-2014, 01:19 PM   #26
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Week 1, Day 3 - Bulking

Deadlift 90kg x 8

Rows 85kg x 10

Bicep curl 37.5kg x 7
Last session above

Today session below. Week 1

Deadlift 92.5kg x 9

Rows 87.5kg x 9

Bicep curl 37.5kg x 8
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Old 11-04-2014, 03:14 PM   #27
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My friend just asked me to have soccer matches twice a week. So I may change routine to 2 days split, probably lower/upper split.

I will use Lyle Mcdonald's generic bulking routine.

Lower
- Squat 10-12 reps
- SLDL 10-12 reps
- Calf raise 10-12 reps
- Seated calf 10-12 reps
- Crunches 10-12 reps

Upper
- Bench press 8-10 reps
- Row 8-10 reps
- Overhead press/Inclined bench press 8-10 reps
- Chinup 8-10 reps
- Bench dips 10-12 reps
- Bicep curl 10-12 reps

Lower/upper, twice a week

Rest-pause set of 30 sec (40 sec if necessary). Total 30 reps.

For 8-10 reps,
8-3-2-2-2-2-2...

For 10-12 reps,
10-5-3-3-3-3-3...
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Last edited by bodybuildingidiot; 11-04-2014 at 10:00 PM..
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Old 11-04-2014, 09:27 PM   #28
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Updated first post about new routine.
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Old 12-04-2014, 12:52 PM   #29
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Week 1 - Lower

Squat 85kg x 11

SLDL skip because I did deadlift yesterday

Standing calf raise 87.5kg x 20

Seated calf raise 40kg x 15

Crunches +20kg x 11
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Old 13-04-2014, 11:47 AM   #30
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Week 1 - Upper

Bench press 65kg x 8

Rows 87.5kg x 10

Inclined bench press 57.5kg x 7

Chin up +10kg x 7

Bench dips +20kg x 12

Bicep curl 35kg x 8
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