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Old 15-04-2014, 12:20 PM   #31
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Week 1 - Lower

Squat 85kg x 11

SLDL skip because I did deadlift yesterday

Standing calf raise 87.5kg x 20

Seated calf raise 40kg x 15

Crunches +20kg x 11
Week 2 - Lower

Squat 90kg x 8

Deadlift 95kg x 7

Standing calf raise 90kg x 20

Crunches +20kg x 13
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Old 16-04-2014, 11:54 AM   #32
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Week 1 - Upper

Bench press 65kg x 8

Rows 87.5kg x 10

Inclined bench press 57.5kg x 7

Chin up +10kg x 7

Bench dips +20kg x 12

Bicep curl 35kg x 8
Week 2 - Upper

Bench press 67.5kg x 6

Rows 90kg x 8

Overhead press 50kg x 8

Chin up +12.5kg x 6
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Old 16-04-2014, 01:04 PM   #33
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Eh friend please take your own advice
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Old 16-04-2014, 01:19 PM   #34
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Huh ?
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Old 16-04-2014, 01:32 PM   #35
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No result don't talk, you little bit result pls don't talk so much.
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Old 16-04-2014, 02:21 PM   #36
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No result don't talk, you little bit result pls don't talk so much.
you can't see?
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Old 16-04-2014, 02:50 PM   #37
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you can't see?
Ya, old already too small can't see.
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Old 16-04-2014, 03:20 PM   #38
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Ya, old already too small can't see.
hello old man Lee Sheep.
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Old 17-04-2014, 04:22 PM   #39
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Week 2 - Leg

Squat 90kg x 9

Calf raise 95kg x 15

Crunches 25kg x 12
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Old 17-04-2014, 06:38 PM   #40
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Just saw my old 2 photo of last year.

I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.

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Old 17-04-2014, 10:24 PM   #41
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Updated first post about my 2 months fat loss 2013 result
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Old 18-04-2014, 11:32 AM   #42
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Just saw my old 2 photo of last year.

I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.

You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
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Old 18-04-2014, 11:43 AM   #43
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Week 2 - Push

Bench press 65kg x 7

Overhead press 50kg x 6

Can't do bench dips as I have children playing, so I use close grip bench press.

Close grip bench press 42.5kg x 7
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Old 18-04-2014, 11:47 AM   #44
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You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
then my avatar. same angle and brighter.
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Old 18-04-2014, 11:52 AM   #45
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You really need to start taking better pictures. hahaha Lighting different, angle different. Hard to make an objective comparison.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks. About six months ago I was around 185 pounds and about 16 percent body fat. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot.


Seduced by the Illusion: The Truth About Transformation Photos | Andrew Dixon
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