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Old 18-04-2014, 11:55 AM   #46
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will do this in same place. mine are in different places.
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Old 18-04-2014, 11:59 AM   #47
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btw i saw this post.

There aren't many tips on how to do a proper before after photo. I might want to write about it in the future.

How To Take Before and After Photos That Don
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Old 18-04-2014, 12:02 PM   #48
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will do this in same place. mine are in different places.
yeah just know that that the after photo was taken just an hour later.

some tips on what frostbyte said to take a proper before after photo.

1) same pose
2) relax or flexed
3) full body (cover face if you want)
4) same time of the day
5) same lighting
6) same outfit(if wearing blue shorts, wear blue shorts in the after photo)
7) same body hair (lmao this one for guys like me)
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Old 19-04-2014, 12:15 PM   #49
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Week 2 - Pull

Deadlift 97.5kg x 6

Rows 92.5kg x 6

Chin up 12.5kg x 6
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Old 19-04-2014, 03:53 PM   #50
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i find it weird you're able to row as much as you deadlift

or are you holding back on your deadlifts?
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Old 19-04-2014, 05:30 PM   #51
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i find it weird you're able to row as much as you deadlift

or are you holding back on your deadlifts?
because last time i played soccer. my leg always got injured that made me skip lower day many times. and i also hurt back few times. thats why my lower is lagging. also, i use supinated grips for rows.
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Old 20-04-2014, 02:15 PM   #52
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video of 100kg rows pls. I highly doubt it's with a decent rom
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Old 20-04-2014, 05:27 PM   #53
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near 2plate rows but no 2plate dl?

NVNT.
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Old 21-04-2014, 12:59 PM   #54
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video of 100kg rows pls. I highly doubt it's with a decent rom
near 2plate rows but no 2plate dl?

NVNT.
yes, will post video tomorrow when i am doing upper.
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Old 21-04-2014, 01:38 PM   #55
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Week 3 - Lower

Squat 92.5kg x 6

Standing calf raise 95kg x 18

Plank 45 sec
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Old 21-04-2014, 03:12 PM   #56
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High reps and high volume is his favourite.

Squat 10 x 140kg
Romanian Deadlift 15 x 80kg
Rows 15 x 80kg
Pull up 8 x 20kg
Bench press 12 x 120kg
Close grip bench press 15 x 90kg
Dips 8 x 40kg
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Old 22-04-2014, 03:35 PM   #57
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Week 3 - Upper

Bench press 67.5kg x 6

Rows 85kg x 9

Yes, just watched video. 92.5kg x 6 was not proper form since I switch to strength training recently, my body move slightly and 1-2cm above knee. I am used to hypertrophy training. 85kg form was ok. I'll switch back to hypertrophy training. And try bench rows as well in next session, not sure if my bench can.

Overhead press 50kg x 8

Bench dips +20kg x 12

Bicep curl 32.5kg x 11
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Old 22-04-2014, 09:27 PM   #58
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yes, will post video tomorrow when i am doing upper.
NVNT
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Old 24-04-2014, 11:37 AM   #59
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Week 3 - Leg

Squat 90kg x 8

Standing Calf raise 97.5kg x 18

Plank 45 sec
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