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GreenTea97 23-07-2020 08:30 PM

Cheap clean bulk foods
 
Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy :s13: however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.

Gabriel_23 24-07-2020 04:25 PM

Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

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Gabriel_23 06-08-2020 01:35 PM

Quote:

Originally Posted by nightrider-49 (Post 128930057)
Thanks for this man. How do you add variety to your diet? Been trying to gain weight.

i selected chicken, veggies and white rice as its mostly readily accepted by most folk's body, make it a core/staple diet and from there depending on your goals, adjust the portions or/and frequencies, as your body stabilizes on such a diet, you can add/play around with extra ingredients, condiments, macros etc. if you get what i mean.

tinyspeck5 06-08-2020 07:27 PM

Quote:

Originally Posted by GreenTea97 (Post 128656788)
Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy :s13: however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.

i agree with the kinds of food the rest of the posters have said
to get em cheap i get it on shopee so that i don't need to drag myself to ntuc lolol they got a lot of affordable fresh and frozen food so i think should be easy for you to keep on your diet

KayElf 10-08-2020 11:16 PM

Quote:

Originally Posted by Gabriel_23 (Post 128672761)
Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

Sent from 草你马的 using GAGT

Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.

dinosaur2776 11-08-2020 06:21 PM

Cheap. I reach u

Tuna shake

One can tuna
Ice

Blender both

Drink

Gabriel_23 11-08-2020 08:50 PM

Quote:

Originally Posted by KayElf (Post 129029286)
Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.

Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

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KayElf 12-08-2020 12:32 PM

Quote:

Originally Posted by Gabriel_23 (Post 129046798)
Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

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1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found CB Mixed Vege at NTUC is the lowest.

Gabriel_23 12-08-2020 05:56 PM

Quote:

Originally Posted by KayElf (Post 129057379)
1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found CB Mixed Vege at NTUC is the lowest.

1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack

sambalkimchi 14-08-2020 09:46 PM

stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?

KayElf 14-08-2020 10:15 PM

Quote:

Originally Posted by Gabriel_23 (Post 129063748)
1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack

Thanks for the sharing. I found & bought both the $4.25 chicken fillet and $3.25 for 2 mix vege today.

I also usually buy those $1.55 for 2 tofu. Hunting for cheap chic peas and beans as well.

Gabriel_23 15-08-2020 07:34 AM

Quote:

Originally Posted by sambalkimchi (Post 129106011)
stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?

Right inbetween the breast meat that strip

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