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Old 23-07-2020, 08:30 PM   #1
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Cheap clean bulk foods

Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.
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Old 24-07-2020, 04:25 PM   #2
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Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

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Old 06-08-2020, 01:35 PM   #3
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Thanks for this man. How do you add variety to your diet? Been trying to gain weight.
i selected chicken, veggies and white rice as its mostly readily accepted by most folk's body, make it a core/staple diet and from there depending on your goals, adjust the portions or/and frequencies, as your body stabilizes on such a diet, you can add/play around with extra ingredients, condiments, macros etc. if you get what i mean.
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Old 06-08-2020, 07:27 PM   #4
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Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.
i agree with the kinds of food the rest of the posters have said
to get em cheap i get it on shopee so that i don't need to drag myself to ntuc lolol they got a lot of affordable fresh and frozen food so i think should be easy for you to keep on your diet
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Old 10-08-2020, 11:16 PM   #5
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Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

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Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.
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Old 11-08-2020, 06:21 PM   #6
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Cheap. I reach u

Tuna shake

One can tuna
Ice

Blender both

Drink
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Old 11-08-2020, 08:50 PM   #7
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Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.
Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

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Old 12-08-2020, 12:32 PM   #8
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Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

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1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found CB Mixed Vege at NTUC is the lowest.
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Old 12-08-2020, 05:56 PM   #9
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1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found CB Mixed Vege at NTUC is the lowest.
1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack
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Old 14-08-2020, 09:46 PM   #10
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stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?
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Old 14-08-2020, 10:15 PM   #11
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1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack
Thanks for the sharing. I found & bought both the $4.25 chicken fillet and $3.25 for 2 mix vege today.

I also usually buy those $1.55 for 2 tofu. Hunting for cheap chic peas and beans as well.
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Old 15-08-2020, 07:34 AM   #12
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stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?
Right inbetween the breast meat that strip

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