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chaobotak 02-07-2019 06:36 PM

Chronic neckache
 
Hi, does anyone here have or used to have chronic neck pain? How did you manage to treat it?

Iím on strong painkiller and yet it doesnít seem to help.

eyz 02-07-2019 08:06 PM

try tuina to put the vertebrae back in place

zzt231 03-07-2019 02:02 AM

Use less hp

Sent from Xiaomi MI 6 using GAGT

s7460597 03-07-2019 06:42 AM

Quote:

Originally Posted by zzt231 (Post 121558143)
Use less hp

Sent from Xiaomi MI 6 using GAGT

Major cause.

Start exercises for the neck and shoulders. Search in YouTube. Can also go HDB exercise station use the Tai chi wheel.

bungbang 11-07-2019 10:04 AM

Have you tried to adjust your body posture when using computer - if you are using notebook for a long time everyday, you need to think of buying a monitor that can be height adjustable.

I have bought a pillow that has neck support (i.e. beads) and it works well.

FiveAM 11-07-2019 03:22 PM

Quote:

Originally Posted by chaobotak (Post 121552625)
Hi, does anyone here have or used to have chronic neck pain? How did you manage to treat it?

Iím on strong painkiller and yet it doesnít seem to help.

probably cause by tight back and neck muscles

zhaohan 11-07-2019 04:06 PM

painkillers won't do shiat for you, you just don't feel the pain, but the issue still exists

ladadee 12-07-2019 12:13 AM

take some anti inflammatory drug and please go do some light neck stretching every 2-3 hours and full body stretches every morning and night. nothing too strenuous.

if you are into TCM, try acupuncture.
change your posture, good luck!

yusoffb01 12-07-2019 06:40 AM

Could be due to diet, posture, or state of health

Diet -> avoid taking calcium carbonate supplements. These causes calcium to deposit in places where it should not be. Stick to calcium in food and take vitamin K2 which removes those excess calcium

Samaritan101 15-07-2019 07:36 AM

Have you tried getting chiropractic to adjust your posture alignment? Maybe it helps

friendmefreddie 22-07-2019 01:30 PM

Yah - Chiro maybe can help to align better .... u can try TCM same time also

jodyyeoyeo 24-07-2019 12:56 PM

Thanks for this - I willl try also :D

Quote:

Originally Posted by yusoffb01 (Post 121699105)
Could be due to diet, posture, or state of health

Diet -> avoid taking calcium carbonate supplements. These causes calcium to deposit in places where it should not be. Stick to calcium in food and take vitamin K2 which removes those excess calcium



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