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Old 02-07-2019, 06:36 PM   #1
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Chronic neckache

Hi, does anyone here have or used to have chronic neck pain? How did you manage to treat it?

Iím on strong painkiller and yet it doesnít seem to help.
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Old 02-07-2019, 08:06 PM   #2
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try tuina to put the vertebrae back in place
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Old 03-07-2019, 02:02 AM   #3
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Use less hp

Sent from Xiaomi MI 6 using GAGT
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Old 03-07-2019, 06:42 AM   #4
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Use less hp

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Major cause.

Start exercises for the neck and shoulders. Search in YouTube. Can also go HDB exercise station use the Tai chi wheel.
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Old 11-07-2019, 10:04 AM   #5
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Have you tried to adjust your body posture when using computer - if you are using notebook for a long time everyday, you need to think of buying a monitor that can be height adjustable.

I have bought a pillow that has neck support (i.e. beads) and it works well.
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Old 11-07-2019, 03:22 PM   #6
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Hi, does anyone here have or used to have chronic neck pain? How did you manage to treat it?

Iím on strong painkiller and yet it doesnít seem to help.
probably cause by tight back and neck muscles
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Old 11-07-2019, 04:06 PM   #7
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painkillers won't do shiat for you, you just don't feel the pain, but the issue still exists
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Old 12-07-2019, 12:13 AM   #8
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take some anti inflammatory drug and please go do some light neck stretching every 2-3 hours and full body stretches every morning and night. nothing too strenuous.

if you are into TCM, try acupuncture.
change your posture, good luck!
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Old 12-07-2019, 06:40 AM   #9
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Could be due to diet, posture, or state of health

Diet -> avoid taking calcium carbonate supplements. These causes calcium to deposit in places where it should not be. Stick to calcium in food and take vitamin K2 which removes those excess calcium
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Old 15-07-2019, 07:36 AM   #10
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Have you tried getting chiropractic to adjust your posture alignment? Maybe it helps
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Old 22-07-2019, 01:30 PM   #11
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Yah - Chiro maybe can help to align better .... u can try TCM same time also
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Old 24-07-2019, 12:56 PM   #12
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Thanks for this - I willl try also

Could be due to diet, posture, or state of health

Diet -> avoid taking calcium carbonate supplements. These causes calcium to deposit in places where it should not be. Stick to calcium in food and take vitamin K2 which removes those excess calcium
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