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vurtomatic 08-03-2012 03:33 PM


Originally Posted by Soul77 (Post 64739981)
No. that's not viper. This is viper. I seen before during the morning CNA exercise segment, when the FF "Master Trainer" show his stuffs


Looks stupid man.


BradLee 08-03-2012 03:45 PM

Is it effective?? Or another gimmick?

BradLee 08-03-2012 03:53 PM

Anyway I googled the proper spelling is ViPR.

ketua 08-03-2012 03:56 PM

Effective or not depends on how you use it.

It's just a tool like dumbbell or Kettlebell.

Good that it's all rubber and no sharp edge.

I've used the 20kg one to do push-up burpee with thruster as finisher.
(but the PT stopped me saying these equipment are reserved for clients on PT session) :(

cowculator 08-03-2012 04:02 PM

I thought they were used to break doors open.

ketua 08-03-2012 04:14 PM


Originally Posted by cowculator (Post 64741163)
I thought they were used to break doors open.

Door Ram? :s13::s13::s13:


undeadslayer 08-03-2012 06:18 PM

hey,wanna ask, fitnessfirst got any in the west?

vurtomatic 08-03-2012 06:32 PM

Club Information


undeadslayer 08-03-2012 07:23 PM


Originally Posted by vurtomatic (Post 64744823)

ohhh, thanks

monk.. 08-03-2012 07:37 PM


Originally Posted by vurtomatic (Post 64744823)


Allladin 09-03-2012 11:46 AM

whats the membership price like? thinking of being a member haahaa

Kamila 09-03-2012 02:53 PM

we should eat fresh and healthy food and vegetables,
which makes us healthy and also doing exercise....

bhkpop 09-03-2012 03:25 PM


Originally Posted by Allladin (Post 64763962)
whats the membership price like? thinking of being a member haahaa

try to flip several pages back.. has been discussed.. but the current price not so sure.. it is just comparison between commercial gym in singapore

alwayschampion 06-04-2012 12:34 PM

Any idea what's the promotion rate right now ?

vurtomatic 06-04-2012 08:43 PM

Today in the gym: Trainer with client at the squat rack, doing rows. I walked up and asked how many more sets. Trainer grins at me with a big fake smile and says, oh very long, 4 more sets.

So I asked him, can you guys use the standalone barbell since you're doing rows and I wanna squat.

Fvckface fake-smiles at me and says, oh cannot, no space.

Talk about lack of initiative and being brain dead.

I said ok I go do other stuff.

Went to the stretching area, did SMR. Sometime later, fvckface walked past me into the toilet, then walked out. I noticed he went to the machines, and saw his client there.

So I walked over to the squat rack and now saw another person on it. Heng that person was already on last rep.

So the fvckface who told me he had to use the squat rack for rows, walked right past me as I was doing my SMR, and didn't even have the courtesy to let me know he's done with the rack.

And he's a trainer. FFS.

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