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Old 28-12-2018, 10:12 AM   #466
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I can follow but my body is too tired and exhausted from back to back triple classes haha 😂 so I slowed down and missed some reps intentionally otherwise sure hit failure stage

Ic...ic

I suggest that don’t do back to back class till you are more familiar.

From my own experience, you can follow by paying attention to the rhythm of the music and cueing of the instructor’s voice. (Essence of a LM class)
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Old 28-12-2018, 03:13 PM   #467
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my usual clubs that I visits are :
100am
bugis
changi
market st
one george
one raffles
paragon
paya lebar
tampines
westgate
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Old 11-01-2019, 08:14 AM   #468
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For the aia vitality discount for ff, must i commit to the 12 mth plan to enjoy the discount? Im more interested in the 4 mths one and was wondering if the aia discount applies to the 4 mth plan.

Thanks
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Old 11-01-2019, 12:43 PM   #469
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please make an appointment with our consultant who will be glad to explain to you at your visit to any of our 20 outlets islandwide thank you
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Old 12-01-2019, 11:08 AM   #470
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For the aia vitality discount for ff, must i commit to the 12 mth plan to enjoy the discount? Im more interested in the 4 mths one and was wondering if the aia discount applies to the 4 mth plan.

Thanks
IIRC the discount is only valid for 1 year plan, but I could be wrong.
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Old 16-01-2019, 11:05 AM   #471
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from my understanding for aia vitality, you need to commit to 1yr. the premium will be the same at 136. unless they raise the premium for new aia vitality joiners

IIRC the discount is only valid for 1 year plan, but I could be wrong.
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Old 16-01-2019, 06:38 PM   #472
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will the premium remains the same at 136 after 12months?
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Old 16-01-2019, 10:21 PM   #473
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The AIA - Fitness First deal is for 3 years, so expect the monthly price to remain $136 until June 2021. The "20%" off is based on $170pm "regular price" for a 12 month contract at the time the deal was done. So even if the 12 month "regular price" is $185 (which is what I think it is right now), the AIA Vitality price remains at $136 which is more than 20% off in reality.
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Old 17-01-2019, 12:13 AM   #474
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thank u bro savage, u remind me of les mils bodycombat song, hit it like a savage
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Old 22-01-2019, 02:19 AM   #475
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Googling on this topic and was brought here...
anyone has recommendations of the most basic AIA plan to get enrolled on AIA Vitality? Iím in FF cos of Vitality but I was using my companyís insurance plan - but now that Iíve left the job I donít have AIA anymore.. and wondering if itís worthwhile to take up one for it - cos the difference can be significant! Thanks!
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Old 22-01-2019, 02:23 AM   #476
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I can follow but my body is too tired and exhausted from back to back triple classes haha 😂 so I slowed down and missed some reps intentionally otherwise sure hit failure stage
Quality matters more than quantity - do rest well! ✌️👍
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Old 23-01-2019, 12:54 PM   #477
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Good advice - quality over quantity :-)
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Old 23-01-2019, 10:42 PM   #478
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yess!! quality is more important than quantity! (:
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Old 23-01-2019, 10:44 PM   #479
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my PT keeps telling me, focus on full range of motion, posture and slow down (quality reps > quantity reps (:
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Old 07-02-2019, 05:07 PM   #480
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you could get the accident plan. if i am not wrong, its only $15 a month.
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