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Old 20-09-2011, 10:27 PM   #46
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Ubi is good!
I live next to Ubi :S
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Old 21-09-2011, 12:30 PM   #47
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Ubi is good!
I live next to Ubi :S
Go there together?
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Old 21-09-2011, 06:14 PM   #48
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I tried it & believe me, it's a killer...
Your spine cant take it
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Old 21-09-2011, 06:20 PM   #49
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Your spine cant take it
SHUT UP KIDDO.... u don't know what you're talking about. Open your mouth only when you've got at least a year's worth of solid training experience behind you & have made some solid gains in terms of both muscle mass & strength.
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Old 21-09-2011, 07:08 PM   #50
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Yeeehahahaha!!!
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Old 21-09-2011, 07:14 PM   #51
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Hypetrophy 1 from New Rules of Lifting

A
Workout 1: 5x5, rest 90s; Workout 2: 3x15, rest 30s; Workout 3: 4x10, rest 60s. Repeat for 6 workouts.

Superset with full rest
DB incline bench press
Cable Seated Row

Superset with full rest
DB shoulder press
Wide-grip lat pulldown

Superset with full rest
Barbell close-grip bench press
High pull

Swiss ball crunch, 3x15, rest 60s


B
Workout 1: 4x10, rest 60s; Workout 2: 5x5, rest 90s, Workout 3: 3x15, rest 30s. Repeat for 6 workouts.

Superset with full rest
Squat
Deadlift shrug

Superset with full rest
Bulgarian split squat
Step-up

Reverse crunch, 3x15, rest 60s
No workout C here, but damn it looks tough. Hypertrophy aimed workout indeed, so high volume with same muscle groups. I think i will die from doin something like this
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Old 21-09-2011, 07:18 PM   #52
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Elloz

oops...sorry.
usually refer to the branches in short.
ORQ = One Raffles Quay
How's ORQ compared to the other locations?

I've not been to ORQ, Capitalmall, Buona Vista and Ang Mo Kio one.

Due to the nature of my work, got to travel so having the passport membership works well for me.

anyone gyms early in the morning?

Usually wake up 5.45 to 6.00 to go the gym before work . If got Khaki will be better hehehe
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Old 21-09-2011, 07:21 PM   #53
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Respect! I no longer gym so early
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Old 21-09-2011, 08:27 PM   #54
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How's ORQ compared to the other locations?

I've not been to ORQ, Capitalmall, Buona Vista and Ang Mo Kio one.

Due to the nature of my work, got to travel so having the passport membership works well for me.

anyone gyms early in the morning?

Usually wake up 5.45 to 6.00 to go the gym before work . If got Khaki will be better hehehe
There are many branches around...bigger branches are fusionpolis and Tampines.
Nothing much to compare except some branches have swimming pools.
Just quoting ORQ as vurtomatic commented on no banging in the branch that he went to.
wooo....so early!! very discipline!!
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Old 21-09-2011, 08:30 PM   #55
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Elloz

Ooo okie. hehehe

Yeah prefer less crowd bah and if go evening, no energy also liao.

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Old 22-09-2011, 09:43 AM   #56
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How's ORQ compared to the other locations?

I've not been to ORQ, Capitalmall, Buona Vista and Ang Mo Kio one.

Due to the nature of my work, got to travel so having the passport membership works well for me.

anyone gyms early in the morning?

Usually wake up 5.45 to 6.00 to go the gym before work . If got Khaki will be better hehehe
So which gym do you go to early in the morning? Haha me too but I wake up even earlier so I can shower, eat breakfast, do some foam rolling then change and walk to the gym. Usually reach there at 6 when it opens. But now I'm going slightly later coz I always finishmy workout quite early..

Yeah agreed man, go in morning no crowd one. In fact almost no one, but more and more people will come in. luckily those people liketo go do cardio instead of lifting ;p whole free weights section so empty damn shiok, can do whatever u want at ur own time also
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Old 22-09-2011, 09:59 AM   #57
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And no trainers around to tell me to lower the noise when doing deadlifts.
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Old 22-09-2011, 10:04 AM   #58
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And no trainers around to tell me to lower the noise when doing deadlifts.
Well...if you dropped the weight at lockout...
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Old 22-09-2011, 10:17 AM   #59
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Do people do that at the 'hardcore' gyms here? I never done it in my life.
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Old 22-09-2011, 10:25 AM   #60
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Do people do that at the 'hardcore' gyms here? I never done it in my life.
may be a rare few with bumpers and platform will allow.
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