HWZ Forums

Login Register FAQ Mark Forums Read

How to lose belly fat

Reply
 
LinkBack Thread Tools
Old 27-08-2019, 10:50 PM   #31
Supremacy Member
 
bendi85's Avatar
 
Join Date: Sep 2008
Posts: 6,826
Cardio - sit ups and stomach exercises
U cannot spot reduce fat in a specific area by doing sit up.
bendi85 is offline   Reply With Quote
Old 29-08-2019, 02:59 PM   #32
Junior Member
 
Join Date: May 2014
Posts: 19
Recently heard alot about intermittent fasting. Anyone tried and find it helps?
works for me leh, provided you eat the right foods and still do exercise (despite being hungry)
KratosMentos is offline   Reply With Quote
Old 29-08-2019, 04:01 PM   #33
Junior Member
 
Join Date: Nov 2015
Posts: 9
works for me leh, provided you eat the right foods and still do exercise (despite being hungry)
Any suggestion on the “right” food and portion to eat?
Cherri91 is offline   Reply With Quote
Old 29-08-2019, 04:19 PM   #34
Senior Member
 
Join Date: Aug 2019
Posts: 635
Wouldn’t it depend on your height, weight, sex and training goals?

Any suggestion on the “right” food and portion to eat?
ong.brendan is offline   Reply With Quote
Old 29-08-2019, 04:32 PM   #35
Junior Member
 
Join Date: May 2014
Posts: 19
Any suggestion on the “right” food and portion to eat?

Wouldn’t it depend on your height, weight, sex and training goals?
Like what brendan bro had said.

Anw, generally speaking. Reduce intake for sugar/carbs/processed food.


If you feel that intermittent fasting is too xiong. You can go for 30 days no sugar diet. For carbs, don't eat processed carbs. If can cut carbs, cut it.
If cannot, then you add carbs like sweet potato or pumpkin.

A lot pple will say "wah where can", "cannot lah" and blah blah blah. This is a major change to our typical asian food menu. And also nowadays BBT craving is so hype.

Then again, if you cannot make changes to what you eat... How can you make change to your waist line?
KratosMentos is offline   Reply With Quote
Old 09-09-2019, 11:50 AM   #36
Junior Member
 
Join Date: Jul 2000
Posts: 94
True story, I just spent 2 weeks with no/low carbs and eating only salads and proteins (mainly chicken breast). Reduction in belly fat is very very obvious and all my family/friends stunned like vegetables.
Basically it is to avoid white rice, noodles/pasta, sugared drinks and bread , try it for just 2 weeks and you will see the difference for sure

Sent from Google PIXEL 3 XL using GAGT
eightmth is offline   Reply With Quote
Old 02-10-2019, 03:49 AM   #37
Junior Member
 
celtic761's Avatar
 
Join Date: Oct 2019
Posts: 51
Like I wrote in a different post, Intermittent Fasting is actually a pretty good method.
celtic761 is offline   Reply With Quote
Old 03-10-2019, 03:39 PM   #38
Member
 
Join Date: Feb 2015
Posts: 381
True story, I just spent 2 weeks with no/low carbs and eating only salads and proteins (mainly chicken breast). Reduction in belly fat is very very obvious and all my family/friends stunned like vegetables.
Basically it is to avoid white rice, noodles/pasta, sugared drinks and bread , try it for just 2 weeks and you will see the difference for sure

Sent from Google PIXEL 3 XL using GAGT
This is good motivation. 👍
Cryophoenix is offline   Reply With Quote
Old 03-10-2019, 05:59 PM   #39
Senior Member
 
Join Date: May 2017
Posts: 1,488
do some exercise good for u.
Tan Gee Ming is online now   Reply With Quote
Old 05-10-2019, 04:22 PM   #40
Arch-Supremacy Member
 
darksiedluv's Avatar
 
Join Date: Jan 2015
Posts: 13,536
True story, I just spent 2 weeks with no/low carbs and eating only salads and proteins (mainly chicken breast). Reduction in belly fat is very very obvious and all my family/friends stunned like vegetables.
Basically it is to avoid white rice, noodles/pasta, sugared drinks and bread , try it for just 2 weeks and you will see the difference for sure

Sent from Google PIXEL 3 XL using GAGT
How you cope with breakfast ?
darksiedluv is online now   Reply With Quote
Old 10-10-2019, 12:16 AM   #41
Member
 
Join Date: Apr 2008
Posts: 453
True story, I just spent 2 weeks with no/low carbs and eating only salads and proteins (mainly chicken breast). Reduction in belly fat is very very obvious and all my family/friends stunned like vegetables.
Basically it is to avoid white rice, noodles/pasta, sugared drinks and bread , try it for just 2 weeks and you will see the difference for sure

Sent from Google PIXEL 3 XL using GAGT
Same here. I cut all sugared drinks and had low carb meals for 2 weeks. No exercise at all. I dropped from 72kg to 63kg. Afterwhich i started exercising. My friends all stunned also.
Breakfast I ate oats with blackberries. Lunch i had quinoa with chicken breast. Dinner i had salad and fruits but sometimes i just ate normal caifun with less serving of rice.
iichigoz is offline   Reply With Quote
Old 10-10-2019, 09:34 PM   #42
Senior Member
 
Join Date: Jun 2010
Posts: 1,010
I also wish to eat salad for lunch but near my office is salad stop. And their prices are much more expensive than the average hawker lunch.
bbbbbw is offline   Reply With Quote
Old 11-10-2019, 03:37 PM   #43
Arch-Supremacy Member
 
holidayforever's Avatar
 
Join Date: Oct 2012
Posts: 17,334
How you cope with breakfast ?
I drink protein shake in the morning, blend 200ml of coconut water + 300ml of milk, 1 scoop of protein powder, some oats, 1 scoop of avocado + oat/red rice/algae/quinoa protein powder that i bought in JB, 1 banana and 10 - 15 blueberries.

Usually can last me till lunch time.

Lunch will be homecooked soba (buckwheat), chicken breast, 2 hard boiled eggs and some veggies

Dinner will be 3 - 5 spoons of rice, fish/soup and chicken
__________________
看见蟑螂我不怕不怕啦,我神经比较大,我不怕不怕不怕啦!
holidayforever is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On