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Old 17-06-2019, 10:36 AM   #1
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How to lose belly fat

I’m 1.61m tall and weigh 46-7 kg.. however almost all the fats are accumulated in the belly area.. any routines / steps i can carry out at home? Cos I can’t go to gym
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Old 17-06-2019, 10:48 PM   #2
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Why can’t u go to the gym?
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Old 17-06-2019, 10:50 PM   #3
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Health conditions ? What exercises are you able to do ?
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Old 17-06-2019, 11:06 PM   #4
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Do plank and skipping rope. Body weight exercise you can find from youtube.

Read this forum sticky thread at top.

You cannot target specific target belly fat. It don't work that way. Diet also play a part to reduce belly fat. IMHO.
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Old 18-06-2019, 12:34 AM   #5
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Cant go to gym cos of my parents.. later say i waste money..
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Old 18-06-2019, 12:35 AM   #6
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Im in pretty good health can do any kind of exercise.. int to know which targets the belly haha if you know do lmk thanks (:

Health conditions ? What exercises are you able to do ?
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Old 18-06-2019, 08:55 AM   #7
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Im in pretty good health can do any kind of exercise.. int to know which targets the belly haha if you know do lmk thanks (:
Not possible to target just belly fat. You could try reducing body fat while building muscles, if you are concerned about proportion.
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Old 18-06-2019, 11:37 AM   #8
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Cant go to gym cos of my parents.. later say i waste money..
Staying HDB? Can use neighbourhood exercise stations.
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Old 18-06-2019, 06:05 PM   #9
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you cant target belly fat
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Old 21-06-2019, 09:20 AM   #10
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eat 50% less of what you are eating now. the science shows that diet impacts weight loss the most. exercise keeps you fit, but only contributes about 10% to weight loss.
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Old 21-06-2019, 10:52 AM   #11
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That's quite a low weight you have for your height??!!

I think if it all gathers around your tummy likely it's due to your habits, like drinking too much beer, sitting around too much, bad posture, poor diet etc.
You need to kick those bad habits first.
Then work on building muscles. Muscles and weight training will help you burn fats, but that will not target the belly specifically, just that in general you will burn fats as you build up these muscles.
Also work more on core muscles, planking etc. But to just work on that without working on overall muscles building will not be very effective i think.

Last resort, liposuction...
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Old 21-06-2019, 11:40 AM   #12
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going for long slow jog helps. Maintain your heart rate at about 150 to 160 and run for about 40 to 60 minutes. It works for me.

Of cause diet also, cut out all sugar. Just drink water, no can drinks, no outsdie drinks.
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Old 21-06-2019, 02:09 PM   #13
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going for long slow jog helps. Maintain your heart rate at about 150 to 160 and run for about 40 to 60 minutes. It works for me.

Of cause diet also, cut out all sugar. Just drink water, no can drinks, no outsdie drinks.
this. you have the answer here already if your goal is to just lose the tummy.

once you get started, consider doing HIIT
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Old 21-06-2019, 02:22 PM   #14
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HIIT is not for everyone especially those on elder shield.
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Old 21-06-2019, 02:57 PM   #15
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HIIT is not for everyone especially those on elder shield.
If on Elder Shield there's little you can do really... Everything just slows down for you and it takes double the effort given that your muscle gets wasted away faster than the younger ones.
But just get more active in general, even if some form of housework everyday helps.
My dad semi retired and moved from a sedentary lifestyle to doing a few hours of cleaning work somewhere. Tummy significantly reduced with this more active lifestyle and lost weight.

But impossible to lose it all if you are not into strict fitness and diet regime. And that would not be healthy for him to do. So better to stay healthy than aiming to go that extreme shape when you are at that age.
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