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iHerb, Good Buys, Food, Health & Chitchats - Part 2

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Old 12-07-2018, 10:12 AM   #7666
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Oh, your chart is in USD....

......

Best value Jarrow Formulas 600 is 240 gels, 1 per day, needs 8 months to finish.... by then also don't know still fresh or not....

USD because exchange rate always fluctuates.

I recommend you keep the Omega 3 in the fridge after opening. Our tropical weather is not friendly to Omega 3.



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iHerb Coupon Code: GET319
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Old 12-07-2018, 03:14 PM   #7667
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Brands of the week! Up to 15% OFF



I have only tried ProLab's caffeine, so can't make any recommendations this week. But if you're looking for a quick pick me up, you can definitely consider it! It's a budget pre-workout

Diet and weight products - up to 10% OFF



TBH guys, the best way to lose weight is to fix your diet. Supplements and "miracle" foods are just distractions. Work on eating right and moving more and you will definitely see more improvements. Plus it's most probably cheaper
Need help getting started? Check out my quick guide here:
https://guavarilla.wordpress.com/201...fitness-guide/

Hydration Special - up to 10% OFF



Some good brands on discount! Scivation, AllMAx and Nuun. I have filtered the brands here:
https://iherb.co/2mwxDvp7

My personal favorite flavour for Scivation is Mango

Clearance


MusclePharm Natural, Pre-Workout, Natural Energy, Fresh Cut Watermelon, 0.77 lbs (348 g)

@ SGD29.50, it's currently cheaper than nutrifirst and GNC.

Not sure if it can be stacked with this promo:

Musclepharm 20% till end dec 2018

Grenade, Defend BCAA, Strawberry Mango, 13.76 oz (390 g)
^ This comes with a funnel! Very useful when you are stuck using small mouth water bottles.
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IHERB DISCOUNT CODE = TAT262

GET 25% off your first order @ MYPROTEIN.com Use code LEE-R3I7

Last edited by xerref; 16-07-2018 at 12:01 AM..
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Old 13-07-2018, 05:34 PM   #7668
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Let me share with you why this is not the best multivit to buy.

Multivits tend to megadose and some ingredients could be just too massive for many folks.

1) Nature's Way, Alive! Once Daily, Men's Multi-Vitamin is a one tablet a day which means you cannot customise your supplement to yr needs, unlike Opt Nutrition which is 3 tabs & Orange T which is 6 tabs per serving.

2) it O/D on some vits which may do you more harm than good:
Vit A 150% & Vit E 400%
http://annals.org/aim/fullarticle/17...al-supplements
Folic Acid at 100% can also be problematic
http://www.nature.com/articles/pcan201416

3) it contains stuff that is not quite bioavailable like Zinc Oxide. A better subs would be zinc picolinate etc

4) It contains pretty poor quality ingredient like sulfate forms which I would avoid, like copper sulfate & manganese sulfate. There are better alternatives like copper gluconate, Cu glycinate, chelate etc
http://www.greenmedinfo.com/toxic-in...cupric-sulfate
It has also high qty of Selenium selenate
http://www.greenmedinfo.com/toxic-in...odium-selenate

Anyway, this is just my opinion. I just feel that you can get better brands that have better quality stuff, more variety of ingredients & cost even lower.

Earlier I mentioned in #1 , Opt Nutrition & Orange T. I am not recommending these because they are still not the best value for money.

Look at the tab, Multivits I Avoid in this excel file for useful notes & comparison: GET319.xls. Click on the links in that tab to get a good idea what to avoid. Happy hunting!

Cheerio!


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iHerb Coupon Code: GET319
which multivitamin chiu recommends then?
moi going to buy some chia seeds, need to make up the lumbers to get free shipping.
moi still have fish oils in stock.
anything else worth buying?
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Old 15-07-2018, 01:44 PM   #7669
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which multivitamin chiu recommends then?
moi going to buy some chia seeds, need to make up the lumbers to get free shipping.
moi still have fish oils in stock.
anything else worth buying?

Why do you even want to take multivitamin? Is it because you are eating erratically & junk food often?
You dont need a multivit if you are eating wholesome varied compete meaLs regularly.

Chia seeds as an added condiments to your breakfast cerals or drinks is a good idea. Some people put it in their gravy like curry.

Take your anti-inflammatory Omega 3 Fish oils regularly.

Consider getting Magnesium. It is not found widely in our diet so a good supplement is always useful.

My favorite choice is Mg Citrate. Click on the "Magnesium" tab in this excel file for price value comparison: GET319.xls Use that page & compare with your fav brands.



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iHerb Coupon Code: GET319
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Old 15-07-2018, 11:52 PM   #7670
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Currently got 10% off Scivation XTend BCAA

https://iherb.co/2SCpN6zd

U can stack the 10% off with the following 2 iHerb promo codes below



QKK382 - 5% off
SG2018 - 5 USD off


https://www.iherb.com/?rcode=QKK382

Last edited by onizuka3; Yesterday at 01:15 AM..
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Old 16-07-2018, 08:47 AM   #7671
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Iherb good weekly deals
End Wed

More Discounts here !
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