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IPPT pull up vs push up

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Old 12-01-2019, 04:17 PM   #106
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Is it normal that I cannot do even 1 pull up, but can do 60 push up in 1minute?
Gala is right: you need to work on your lats, core & biceps more. Just go to the gym & start doing assisted pull-ups & rows. You’ll be able to do pull-ups very fast if you keep at it. It’s not rocket science. At 61, I can still do 14 pull-ups easily.
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Old 23-01-2019, 03:27 AM   #107
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It work the other way for me though... I can do 9-10 pull ups easily. But only can do 12-16 push-ups... that shitty push-up machine is a killer always no count!!
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Old 23-01-2019, 12:53 PM   #108
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Reading this thread remind me to Work out more lol
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Old 02-02-2019, 05:19 PM   #109
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https://www.facebook.com/photo.php?f...type=3&theater

36 pull ups

vs

https://www.facebook.com/BarBrothers...type=3&theater

84 push ups

#BarBrothersSG #IPPT

super upper body strength! who can beat it
I think that guy stupid stupid one
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Old 04-02-2019, 12:19 PM   #110
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@russel143
What you really fear is inside yourself.
Life is too short to worry about stupid things.
Have fun. Regret nothing, and don't let people bring you down.

When someone make a posting on the social media, is to share, push each other to greater high.
One should take it positively & try to surpass it.

Surround yourself with positive souls and positive vibes come naturally.
Your environment influences your experience.
Make it a positive one.


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it
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Old 18-02-2019, 06:01 PM   #111
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It's My Life
This ain't for the broken-hearted
No silent prayer for the faith-departed
I ain't gonna be just a face in the crowd
You're gonna hear my voice
When I shout it out loud

It's my life
It's now or never
I ain't gonna live forever
I just want to live while I'm alive

It's my life
My heart is like an open highway
Like Frankie said
I did it my way
I just want to live while I'm alive

It's my life
This is for the ones who stood their ground
It's for Tommy and Gina who never backed down
Tomorrow's getting harder, make no mistake
Luck ain't enough
You've got to make your own breaks

It's my life
You better stand tall when they're calling you out
Don't bend, don't break, baby, don't back down


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence
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Old 03-03-2019, 12:03 PM   #112
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How to fall asleep 'within two minutes'.

The US Military Method
1: Relax your face - including your tongue, jaw, and the muscles around your eyes.
2: Drop your shoulders as low as they can go. Then relax your upper and lower arm on one side, and then the other.
3: Breathe out, and relax your chest.
4: Finally, relax your legs, from the thighs to the calves.
5: When your mind is clear, try to picture one of the following images: Lying in a canoe on a calm lake, nothing but blue sky above you; Snuggled in a black velvet hammock in a pitch-black room; Saying “don’t think, don’t think, don’t think” over and over for ten seconds.


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded
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Old 12-03-2019, 04:55 PM   #113
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"If you don’t do it, nothing is possible. If you try to do it, at least you have hope.”
– Jack Ma


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it
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