IPPT pull up vs push up

maxieb

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Ask them do with slow negative see how many they can do
 

tom12sg

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@maxieb
During training, we do bench press, dead lift, squat, etc.
Depend on training objective, we perform each rep, fast or slow,
or as you say slow negative.

During push up or pull up test, score is determine by reps in 1 minutes with proper form.
To do 84 push up , Strength, Speed, Endurance is a must.
who can beat it.
 

tom12sg

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With the new scoring system, gold is very common.

Go For Gold (outdated)
Go For 100.
 

sha

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I would do just enough to get 5 points, then stop. Beyond that, it's just ego.
 

tom12sg

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May it be running, bench press, power lift...
Are you saying those who train to excel, heading towards ego?

When your friend ran 2.4km in 8 mins,
are you going to say " it's just ego" because you cannot do it?

Here, we are promoting, encouraging each others to - Be Their Best.


https://www.facebook.com/BarBrothers...type=3&theater
84 push ups
#BarBrothersSG #IPPT
super upper body strength! who can beat it.
 

Bel.SG

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When your friend ran 2.4km in 8 mins,
are you going to say " it's just ego" because you cannot do it?

well if he ran extra few laps to prove that he could, i would..
finishing earlier and continuing doing it for no absolute reason is totally different.
unless they only do the exercise once a year or something. why do it during a test.
oh yea to have it on paper so that they could post it.
 

Kangsg

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May it be running, bench press, power lift...
Are you saying those who train to excel, heading towards ego?

When your friend ran 2.4km in 8 mins,
are you going to say " it's just ego" because you cannot do it?

Here, we are promoting, encouraging each others to - Be Their Best.


https://www.facebook.com/BarBrothers...type=3&theater
84 push ups
#BarBrothersSG #IPPT
super upper body strength! who can beat it.

He's right.

The point of IPPT is passing it or getting gold.
This is more important to them than you doing your PBs.
For excelling, call Guiness not the stout.

So if you do 36 pull ups when 12 pull ups is enough to get gold, you will get a pat on the back if you get gold.

But if you fail IPPT, you're really going to get it.
If you pass but can score gold, your reward for doing 36 pull ups is to redo your IPPT again & you will be told not to do 36 pull ups again.

And this is not anecdotal. The trainers & commanders will tell the men not to overdo the other stations. And I have done 2.4 km without the other stations before & the timing is better.

The exception is where some units have records & plaques providing the best timings for 2.4 km etc.
 
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tom12sg

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During training, we train longer, harder.
During test, one should go for Gold, better - aim for 100 or excel in any station.
Here, we are promoting, encouraging each others to - Be Their Best.

The instruction to the trainers & commanders is - encourage trainee to excel in all station. Not "not to overdo the other stations".

When someone make a posting on the social media, is to share, push each other to greater high. One should take it positively & try to surpass it.

84 push ups, that is more than 1 rep/ min.
That is super upper body strength!
who can beat it.
 

ketua

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During training, we train longer, harder.
During test, one should go for Gold, better - aim for 100 or excel in any station.
Here, we are promoting, encouraging each others to - Be Their Best.

The instruction to the trainers & commanders is - encourage trainee to excel in all station. Not "not to overdo the other stations".

When someone make a posting on the social media, is to share, push each other to greater high. One should take it positively & try to surpass it.

84 push ups, that is more than 1 rep/ min.
That is super upper body strength endurance!
who can beat it.

Corrected for you.
 

sha

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May it be running, bench press, power lift...
Are you saying those who train to excel, heading towards ego?

When your friend ran 2.4km in 8 mins,
are you going to say " it's just ego" because you cannot do it?

Here, we are promoting, encouraging each others to - Be Their Best.


https://www.facebook.com/BarBrothers...type=3&theater
84 push ups
#BarBrothersSG #IPPT
super upper body strength! who can beat it.
Good for you. Hey I'm not stopping you, by all means go ahead.

I'm speaking from a lao jiao POV, I would do just enough for the $500 incentive. I would rather save my energy for other aspects of my life.

Oh btw my 2.4km PB is 7:47 minutes, during my "ego" chao recruit days.
 

tom12sg

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______________________________________

A person who outdo himself is an inspiration to us. Dr Mok Ying Ren ran 2.4km
under 8mins. That had inspired us to train harder.

A person who gives words of encouragement is an motivator. Simple words like
"Do Your Best" "Jia You" "You Can Beat it" do motivate one's to take the first step to try.

When someone make a posting on the social media, is to share, push each other to greater high. One should take it positively & try to surpass it.

A jealous/ selfish person gives ridiculous comments. There is a Chinese saying " 吃不到葡萄說葡萄酸 "
[describe someone who lacks the capacity to complete something, and defends their inability by saying it is not worth completing].

May it be ran 2.4km in 8mins, pull 36 reps, push 84 reps, u had inspired & motivated us. Thanks you for all your hard work, we appreciate.
_____________________________________

Here, we are promoting, encouraging each others to - Be Their Best.
https://www.facebook.com/BarBrothers...type=3&theater 84 push ups
super upper body strength, endurance, speed! who can beat it.
_____________________________________

@sha "rather save my energy for other aspects of my life"
haha, you go gym workout to save energy?

"btw my 2.4km PB is 7:47 minutes"
haha, we all know the hard truth.

@Bel.SG "finishing earlier and continuing doing it for no absolute reason"
"finishing earlier" IPPT consist of 3 stations: 2 station is 1min each,
2.4km about 8-15mins. Does a few minutes matter?

"continuing doing it for no absolute reason" every week go gym,
sets after sets, reps after reps, do you know your reason?
 

tom12sg

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Precisely, they had Go the Extra Mile. Real inspirator!

Friends are easy to find, but not real friend.
Real friend gives a PUSH, PULL during our tough times.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

With the new scoring system, gold is very common.

Go For Gold (outdated)
Go for 100
Strive for Excellence!

#IPPT #SAF #BarBrothersSG
 

Jay Bee

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Precisely, they had Go the Extra Mile. Real inspirator!

Friends are easy to find, but not real friend.
Real friend gives a PUSH, PULL during our tough times.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

With the new scoring system, gold is very common.

Go For Gold (outdated)
Go for 100
Strive for Excellence!

#IPPT #SAF #BarBrothersSG

they didnt get 100pts wat...... 56push up can 25pts liao :s22:

I got a better idea.

Passing ippt under 100kg is very common, passing above 100kg then shiok.

#IPPT #SAF #BuiBuiSG
 

tom12sg

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Definitely, regardless of skinny or bui bui, Go for #BMIFit (Body Mass Index).

Your request, 100 points, as follow

Name: Lynette Lioh
Gender: Female
Age group: 20+

Name: Lim Ah Min
Gender: Male
Age group: 40+

Regardless of male or female, Go for #GenderFit.
Regardless of 20+ or 40+, Go for #AgeFit.
#GenderFit + #AgeFit emerge #SGFit

With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
Strive for Excellence!

#IPPT #IPPTGold #SAF #BarBrothersSG
 

tom12sg

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Bingo! Go for #IPPT100Points

At any station #StriveForExcellence
2.4km Dr Mok Ying Ren
Pull up Lim Ah Min
Push up Sng Jun Jie
Sit up Lynette Lioh

2 main factors,
1) base on assistance, PTI, conducting officer statements,
2) base on pull up to push up predictor , 25 pull up => 100 standard push up.
Do post your ex platoon IPPT result slip, to share, push each other to greater high.

Your request, any tips on push up,
in short, #PushUpSecrets, #PullUpSecrets, #RunSecrets ...

In our inspirators facebook, they had leaked some secrets, #LeakSecrets. Do read up!
Most trainers, coaches, do not understand them - how to run, pull, push, swing.
In short #KnowHow.

https://www.facebook.com/BarBrothers...type=3&theater \
84 push ups, super upper body strength, endurance, speed!
who can beat it :s13:

#IPPT
#IPPTGold
#SAF
#BarBrothersSG
 
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