Lean or bulky?Post your pictures please.

[sazuro]

Yo Seraph, good progress man! Keep it up bro

 

[KinoChoco]

not bad! i noticed your hair very long now. haha.

 

[cowed77]

wah another big traps guy. got stretch marks on your tummy... guess u really cut weight super fast.

good job!

 

[tidusswords]

i will post my pictures again in 2 weeks time. but why i still cant post attachments?

 

[tidusswords]

If you're very light or a are a girl, then yeah that's strong. If not, it's not that strong.

actually i was being sarcastic but nvm

 

[KinoChoco]

wah another big traps guy. got stretch marks on your tummy... guess u really cut weight super fast.

good job!

its already there before he lose weight.

 

[Seraph472]

Thanks all for words of encouragement. Let's work hard for awesome 2012 progress pics

wah another big traps guy. got stretch marks on your tummy... guess u really cut weight super fast.

good job!

its already there before he lose weight.

Yea. Got them when I was growing up during sec school. Tend to lose and gain weight easily. Especially so during puberty. Have them at a lot of places

i will post my pictures again in 2 weeks time. but why i still cant post attachments?

Just post the link to ur image between the img tags?

example
[.IMG]http://www.something/myphoto.jpg[/IMG]

 

[KinoChoco]

Thanks all for words of encouragement. Let's work hard for awesome 2012 progress pics





Yea. Got them when I was growing up during sec school. Tend to lose and gain weight easily. Especially so during puberty. Have them at a lot of places



Just post the link to ur image between the img tags?

example
[.IMG]http://www.something/myphoto.jpg[/IMG]

yeah i know about it, stretch marks sucks, i have them all the way from above groin all the way up to my chest. dont forget i was once 140 kg

 

[Seraph472]

yeah i know about it, stretch marks sucks, i have them all the way from above groin all the way up to my chest. dont forget i was once 140 kg

Yea! And there's no way to remove it..

 

[foosoomin]

Reply to "Seraph472" on Post #362,


Nice looking body, good work over the past 1 year. i'm aiming to have at least your type of body physique...


Now my fats are accumulated on my tummy & face


I'll most probably take a picture on 7th Jan 2011, then upload onto my own "How to slim down ? Growing fatter & fatter" thread

 

[Seraph472]

Reply to "Seraph472" on Post #362,


Nice looking body, good work over the past 1 year. i'm aiming to have at least your type of body physique...


Now my fats are accumulated on my tummy & face


I'll most probably take a picture on 7th Jan 2011, then upload onto my own "How to slim down ? Growing fatter & fatter" thread

Looking forward to seeing your progress!


Anyone can help me estimate my BF% in my pic above? I did a 3 point pinch test and got 12%. However I think I'm probably between 15-20%

 

[MyNameIsGene]

Abs flexed guess i have good genetics.
Don't flame please First time posting here.

 

[cowed77]

How tall, heavy are u?
Looks like u could put on a few kg of lean mass, then u'll look awesome.

 

[MyNameIsGene]

1.67m about 54kg now i lost weight cause of sickness !#@$#..

 

[cowed77]

Haha work on it!
Hmmm... Just curious, why do u think u hv good genetics?

 

[Seraph472]

1.67m about 54kg now i lost weight cause of sickness !#@$#..

Pack more muscle and u'd look awesome!


Good genes cos u don't train that much?

 

[KinoChoco]

ya lor why good genetics?
1.67...this height easy to look bulk. you need to beef up few more kg of mass, if not with clothes on, look very skinny. jia you ~

 

[Seraph472]

Anyone can help me guesstimate my bf% here??

http://forums.hardwarezone.com.sg/showpost.php?p=51834684&postcount=362

 

[nakorius]

Anyone can help me guesstimate my bf% here??

http://www.gv.com.sg/searchMovie.jsp?loc=06&movie=-&x=13&y=13

Er... your bodyfat is in Golden Village Cinemas?

 

[Seraph472]

Er... your bodyfat is in Golden Village Cinemas?

WHAHAHA! Woops! Fixed!