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Maintain arm size

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Old 06-10-2019, 04:36 PM   #1
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Maintain arm size

I seem to have reached a plateau in terms of arm size. The difference between pumped flex and cold flex is about 0.5-0.7" inch. Wish the cold size is the pumped size. How to do so? Gain more weight?
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Old 06-10-2019, 07:34 PM   #2
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Yes gain more overall bodyweight in general
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Old 06-10-2019, 08:46 PM   #3
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Yes gain more overall bodyweight in general
Yes agreed
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Old 10-10-2019, 07:58 AM   #4
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Gaining weight without the fat will be a real challenge but looks like no choice then
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Old 11-10-2019, 08:14 PM   #5
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Gaining weight without the fat will be a real challenge but looks like no choice then
Try to track your food intake and eat more 'clean' food. Train heavy too
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