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Partial tendon tear in shoulder area (rotatory)

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Old 12-02-2020, 03:25 PM   #1
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Partial tendon tear in shoulder area (rotatory)

Hi there, anybody got injured in the shoulder (supraspinatus tendon) area before? Can share some exercises to help increase blood flow and self-heal ?

Specialist say no need operation as partial tear is small (less then 1cm)

- i have no idea how i damaged the tendon, either overhead press/ bench
- is what exercises i need to avoid? the pain is activated when i lift my hands up for overhead/bench for now
- i heard that the damaged tendon won't heal by-itself right (due to the nature of the muscle), then how ah? scar tissues will form only?
- how long did the pain last for you?
- any pointers in having better form in the future? or i should stop doing all this overhead/bench all together

thanks

Last edited by silentears; 12-02-2020 at 03:46 PM..
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Old 12-02-2020, 03:29 PM   #2
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can use those kinesio tape to increase blood flow.
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Old 15-02-2020, 12:32 PM   #3
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Physio to help regain full range of motion
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