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Old 02-04-2017, 10:37 PM   #1
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Posture Corrector

Anyone using posture corrector? Any brand that is good?

Saw posturific is a good brand but it doesn't sell in Singapore.
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Old 05-04-2017, 03:57 AM   #2
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You want to wear it for the rest of your life?

Be aware of your posture and how you sit in front of the computer, take regular breaks and stretch.
Best thing you can do is get into physical training by hiring a competant personal trainer.

Train your upper back such as your trapezius, rhomboids, rear deltoids, as well as external rotation of the shoulder, do some neck training as well for your sternocleidomastoid and levater scapula (neck flexion/chin tuck, and neck extensions)

Some exercises to strengthen those muscles:

Dumbbell/T bar/Landmind/Barbell/Cable rows
Pullups/lat pull downs
Incline pull ups
Incline reverse flyes
Resistance band pull aparts
Back extensions
Shoulder external rotations
Neck flexion/extension can do it anytime at home on the edge of your bed.

Of course you do not want to just train your back, you need to train your entire body to avoid muscular imbalances that can lead to other problems. Hire a personal trainer to help you.

Last edited by Dreamerific; 05-04-2017 at 04:32 AM..
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Old 14-07-2019, 02:53 PM   #3
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Still alive for thisthread ???

Looking to buy 1

Those who bought can share exp ??
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Old 22-07-2019, 12:50 PM   #4
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Better try just ownself before use corrector otherwise I might become reliant on it
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Old 24-07-2019, 12:57 PM   #5
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I heard these are very uncomfortable + they can be seen under clothes?
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Old 22-05-2020, 11:21 PM   #6
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Shopee got many cheap ones. Does it work?
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