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Pull-ups glorification thread

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Old 19-05-2012, 07:26 PM   #76
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Just came back from IPPT. Did 1x 15.
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Old 19-05-2012, 07:58 PM   #77
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another contribuition. 15+12+10+8+8=53
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Old 20-05-2012, 02:58 AM   #78
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Old 20-05-2012, 01:47 PM   #79
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pull up is a super good exercise...it helps to build arm muscles also

the max i can do is 16..now in gym, i will do 8 reps, 3 sets.


btw, anyone know the diff between wide grip underhand pull up and narrow grip? narrow grip train biceps more?
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Old 20-05-2012, 01:57 PM   #80
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Wide grip UNDERhand? Show me please!
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Old 20-05-2012, 02:04 PM   #81
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Wide grip UNDERhand? Show me please!
psps...i mean something like shoulder width or slightly wider than shoulder width
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Old 20-05-2012, 02:11 PM   #82
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psps...i mean something like shoulder width or slightly wider than shoulder width
Slightly narrower than shoulder width is OK but anything WIDER than soulder width strains the wrists.
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Old 20-05-2012, 05:53 PM   #83
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assisted one counted a not
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Old 20-05-2012, 09:53 PM   #84
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41 yesterday, 47 today
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Old 20-05-2012, 11:00 PM   #85
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assisted one counted a not
sorry la, cannot
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Old 21-05-2012, 05:01 PM   #86
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+23 from Keverus today.
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Old 21-05-2012, 05:47 PM   #87
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Breakdown (if anyone bothers):

Pull - 5, 5, 5 = 15
(Fill-in between squat)

Chin - 10, 7, 7, 6, 5 = 35
(focus in bicep is very important you know?)

Total = 50 (all bw)

Last edited by ketua; 21-05-2012 at 06:27 PM.. Reason: Sorted the names in order.
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Old 21-05-2012, 06:44 PM   #88
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did 18!!
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Old 21-05-2012, 08:58 PM   #89
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another contribution.

12+12+10+10+8=52
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Old 21-05-2012, 09:34 PM   #90
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