[galapogos]

This is the official HWZ Health & Fitness Corner stats page, where everyone interested can list their lifting stats and see where everyone stands. If you lift weights, please, add your stats to the list. If you aren't doing the lifts in this list, you really should! Start doing them today and report back when you know your stats

The Lifts
Let's just concentrate on the big 3 - bench press, back squat, deadlift. All lifts are done full ROM, i.e.

1. For bench press, barbell touching your torso and back up
2. For squats, full ATG squats(no parallel)
3. For deadlifts, plates touching the ground and all the way up to lockout

The Lists
Top benchers/squatters/deadlifters/poundage is the raw/absolute 1RM weight that you can lift. 1RM stands for 1 repetition max(I know, 1 isn't a repetition but let's get over that technicality), i.e. if you can lift 100kg for 1 rep, your numbers in those lists will be 100.

Top benchers/squatters/deadlifters/poundage by BW takes into account your weight, and hence it's a strength to weight ratio, i.e. if you can lift 100kg for 1 rep and you weigh 50kg, your numbers in those lists will be 100/50 = 2.00.

Total poundage takes the numbers from the big 3 lifts and adds them up for a total number.

Because many people don't do 1RMs in their workouts, 1RM numbers can be calculated from http://www.bodybuilding.com/fun/1rm.htm. If you don't mention how many reps you're lifting I'll assume it's 1RM.

Let's get the numbers out there. Big money big money!

The numbers so far(1RM calculated):

Code: Forum name BW Bench Squat Dead Total galapogos 72 121 146 152 419 fishbuff 125 130 180 220 530 shaiful 125 140 200 240 580 Funicle 71 102.5 150 145 397.5 captnj 81 145 200 215 560 timberman 103 133 240 147 520 modious 75 79 124 135 338 vitus 84 115 146 160 421 FireEmblem 67 79 101 79 264 ultimatesg 68 84 116 ??? ??? Twxian 79 85 130 125 340 Majestic12 91.5 ??? 131 190 ??? Geo 81 93 134 128 355 X_slinger 78 100 150 185 435 thor123 78 106 123 135 345 rikishi18 63.5 105 93 99 297 raider128 77 100 140 160 400 subchronic13 68 87.5 125.5 134 347 nakorius 117 105 ??? 140 ??? Doinker 109.5 160 205 245 610 FuryNXG 90 132.5 180 207.5 520 kebinu 69 85 120 132.5 337.5 Armwrestler 56 95 100 125 320 bOnkfEsT 80 145 210 230 585 elevate 64 70 90 82 242 icyhell 70 64 64 70 198 small_boy 94 120 93 80 293 stpaul 62 100 150 160 410 optimumperformance 106 195 310 335 840 beachbumkc 80 120 180 230 530 Jonathan_Boey 78 93 110 150 353 rewired 81 80 87 93 260 xarope 68 93 107 122 322 Bastion 96 130 175 200 505 SPEED 58 60 65 40 165 Skinny_Dude 58 55 90 100 245 momoeagle 76.5 100 120 150 370 jarron 95 102.5 145 155 402.5 weibchen 93 87.5 110 147.5 335 gixxer07 76 100 140 170 410 aaronlzw 70 60 115 170 345 J0sA1Ac 70 75 70 40 185 Coolb3y 75 80 105 120 305 Ragemage 82.5 110 150 165 425 Bryan540 71 105 108 140 353 tonytrigger 65 70 90 140 300 OOO.ooo 77 65 140 ??? lowjk 90 115 170 180 465 manyu882 84 120 150 180 450 Skyyyy 53 50 105 105 260 Haymaker 92 120 150 190 460 ken20008 75 50 57 57 164 lyh_86 77 85 127 139 351 ketua 72 70 100 120 290 kashiva 76 85 110 160 355 Jordi C 97 141 180 212 533 Skwat79 67.5 70 125 135 330 motron 93 110 160 180 450 Ferrari^^ 97 151 ??? 127 ??? Gabriel_23 85 140 223 100 463

[fishbuff]

for me,
bw 125kg...
flat BP 130kg, incline BP 110kg (yeah, i know im upper torso weak)
squat 220kg, full squat 180kg
deadlift 220kg, rack pull 270kg
cleans 100kg


for Shaiful,...
bw 125kg
benchpress 140kg
deadlift 240kg
squat 200kg
cleans over 100kg

[Funicle]

Me

BW 104+ kg

Flat benchpress 75kg x 5, Smith machine 40kg/side decline x 5 reps

Deadlift 130kg x 5

squat 105kg x 7

shoulder press with DBs(To the ears) 30kg x 6

i know they are lousy

[galapogos]

Good good, finally people are streaming in
fishbuff are those 5RM numbers or 1RM? Impressive nonetheless.

I've tabulated everyone's big 3 into the first post.

[captnj]

top class lifter in around my weight class 80kg or so...
Squat: 250 atg
Bench:170
Deadlift:270
clean:190

Me:
Squat: 190 atg 220 parallel
Bench: 145
Deadlift: 215 ( it was pretty easy, i think 2 mths of specific training can get 220)
Power Clean: 117.5
Jerk:125kg
BodyWeight: 81kg

[galapogos]

Keep the numbers coming dudes.

[timberman]

for me,
bw 103kg...(getting lighter and weaker by the day.. oh no)
flat BP 100kg, incline BP ???kg (yeah, i know im upper torso weak)
full squat 180kg
deadlift 110kg, rack pull ???kg
cleans ????kg

All entries are for reps.. 10 x3 sets.. or so I guess... dunno what's my 1RMs..

[galapogos]

OK I've tabulated the top lifters just like the fortified-iron format that inspired this post, so please keep those numbers coming so I can keep adding them. BTW since people do different reps I've calculated the 1RM from however many reps we are doing. It's not 100% but it's the best I can do. I've used the one over at bb.com since it seems to be the most conservative calculator. If there are any mistakes please let me know and I'll correct them.

[modious]

Height : 1.82m
Body Weight : 78kg
Flat Benchpress : 70kg x 5
Deadlifts : 120kg x 5
Squats : 110kg x 5

[fishbuff]

no half squat? i cant do full squat nowaday. lack the flexibility and knee pain. btw, can add shaiful's stat in as well?

if can gather the strong of the strongs together to train one of these day, that will be fun.

[Funicle]

sorry please change my benchpress to 80kg x 4-5, it has improved by 5kg liao.The one that i gave was about 2 months ago.I didnt know until today because i kept doing 10 reps for a few sets, didnt really maxed out the last 2 months.

[Bryan540]

strong and nice lifts.....
How do u deal wif knee injury when training legs?? My knee cap pratically can push to the left n right man...sharp pain...

[2722555]

let's have a pic thread next time

[captnj]

timberman wrote:

for me,
bw 103kg...(getting lighter and weaker by the day.. oh no)
flat BP 100kg, incline BP ???kg (yeah, i know im upper torso weak)
full squat 180kg
deadlift ???kg, rack pull ???kg
cleans ????kg

All entries are for reps.. 10 x3 sets.. or so I guess... dunno what's my 1RMs..

you can squat 180kg atg for 10 reps! thats impressive!

[galapogos]

Nice lifts. Where are your entries Bryan540 and 2722555? Come come! Don't shy!

fishbuff, in the interest of keeping everything as identical as possible, we'll have to agree on 1 type of squat, and since I started this thread, I decide it's gonna be ATG But of course if you enter your // squat numbers I'll enter it in as well. It's just for fun and virtual anyway btw who's shaiful? Someone from the forums?

Funicle, is that 4 or 5? You gotta make up your mind! It affects the 1RM calculation.

Also, if you guys don't mind, please do calculate your 1RM with the 1RM calculator in the link in the first post, it makes my job a lil easier updating the records. Thanks, and keep those numbers coming!