HWZ Forums

Login Register FAQ Mark Forums Read

Suffer Insomnia

Like Tree15Likes
Reply
 
LinkBack Thread Tools
Old 24-09-2017, 05:25 AM   #46
Senior Member
 
Join Date: Jul 2017
Posts: 619
I been waking up almost daily around the time my mum passed away for like 10 years. Not that i feel weird, just felt irritated that i cant sleep throughout the night.

The only time when i can zz throughout the night is when i pop zzz pills but wake up go work abit zombie. Haiz

Last edited by Imamage; 24-09-2017 at 05:31 AM..
Imamage is offline   Reply With Quote
Old 24-09-2017, 03:07 PM   #47
Junior Member
 
Join Date: Aug 2017
Posts: 20
[QUOTE=Charlie_Zhan;110444300]lol this gonna be my 3rd day without sleep

Charlie, are you kidding 3 days without sleep?
wts684 is offline   Reply With Quote
Old 24-09-2017, 09:54 PM   #48
Senior Member
 
Charlie_Zhan's Avatar
 
Join Date: Nov 2013
Posts: 2,188
[QUOTE=wts684;110449662]
lol this gonna be my 3rd day without sleep

Charlie, are you kidding 3 days without sleep?
it's normal... my longest was 6-7 days.. by then will start to hear and see things that are not there.. then get freaked out and take pills to sleep

Charlie_Zhan is offline   Reply With Quote
Old 25-09-2017, 12:19 PM   #49
Senior Member
 
Join Date: Jun 2012
Posts: 1,025
Watch Youtube on Chinese medical 皇帝內经 on why and how to cure insonmia will help greatly. The first thing is not to cure but find out Why. True la..
trader789 is offline   Reply With Quote
Old 25-09-2017, 04:24 PM   #50
Junior Member
 
Join Date: Nov 2012
Posts: 27
@Charlie didn't know you could withstand such a long time without sleep. I believe it affect your daily lifestyle a lot.
paulkee87 is offline   Reply With Quote
Old 25-09-2017, 06:59 PM   #51
Senior Member
 
Charlie_Zhan's Avatar
 
Join Date: Nov 2013
Posts: 2,188
@Charlie didn't know you could withstand such a long time without sleep. I believe it affect your daily lifestyle a lot.
yup.. I'm now seeing both a psychiatrist and psychologist and taking meds to help.. but once in awhile still will suffer from it...

Charlie_Zhan is offline   Reply With Quote
Old 25-09-2017, 07:34 PM   #52
Junior Member
 
Join Date: Nov 2012
Posts: 27
You have been suffering for sometime already but have you found the root cause of it?
paulkee87 is offline   Reply With Quote
Old 25-09-2017, 10:03 PM   #53
Junior Member
 
Join Date: Aug 2017
Posts: 20
my longer is suffer 3-4 days then back to normal, but again after 5-6 days it back again.
wts684 is offline   Reply With Quote
Old 26-09-2017, 01:07 AM   #54
Senior Member
 
Charlie_Zhan's Avatar
 
Join Date: Nov 2013
Posts: 2,188
You have been suffering for sometime already but have you found the root cause of it?
work stress and PTSD.

in case if you intend to ask about the PTSD part, I won't be sharing it here or pm.

Charlie_Zhan is offline   Reply With Quote
Old 26-09-2017, 09:49 PM   #55
Junior Member
 
Join Date: Nov 2012
Posts: 27
I won't be asking so detailed including PTSD. So what would you all do when you are not able to sleep?
paulkee87 is offline   Reply With Quote
Old 26-09-2017, 09:52 PM   #56
Junior Member
 
Join Date: Sep 2017
Posts: 13
I buy Lemon Balm tea and frankincense oil. I also eat melatonin when i cant sleep. i have some lavender essential oil next to my bed when im feeling really insomniac. Some days, i can toss and turn till the morning. terrible right?
happytravelling is offline   Reply With Quote
Old 27-09-2017, 05:32 AM   #57
Senior Member
 
Charlie_Zhan's Avatar
 
Join Date: Nov 2013
Posts: 2,188
I won't be asking so detailed including PTSD. So what would you all do when you are not able to sleep?
I usually try to read books...

I buy Lemon Balm tea and frankincense oil. I also eat melatonin when i cant sleep. i have some lavender essential oil next to my bed when im feeling really insomniac. Some days, i can toss and turn till the morning. terrible right?
how is this terrible compared to me.. lol.. but I use frankincense and lavender essential oils as a claming aid for anxiety.. for sleep it's effect on me is kosong

Charlie_Zhan is offline   Reply With Quote
Old 27-09-2017, 09:45 PM   #58
Junior Member
 
Join Date: Nov 2012
Posts: 27
Some Tips to sharing on Improving Sleep:

1) Stick to a sleep schedule
2) Exercise
3) Avoid napping caffeine, especially in the late afternoon
4) Find a relaxing bedtime rituals, and wind-down before sleep
5) Sleep in a cool, dark, quiet, distraction-free room
6) Sleep on a comfortable bed and pillows, preferably on your back
7) Manage the light and darkness in your home and bedroom as necessary
8) Avoid alcohol, cigarettes, heavy meals, and large amount of water in the evenings
9) If you can't sleep, move to another room or area until you are adequately wind down
10) Improve your body nutrients and Melatonin to promote natural sleep cycles
Peter36 likes this.
__________________
Love life, and live it to its fullest in happiness and health
paulkee87 is offline   Reply With Quote
Old 10-10-2017, 03:18 AM   #59
Junior Member
 
Join Date: Aug 2017
Posts: 20
Again, Cant sleep whole night.
wts684 is offline   Reply With Quote
Old 10-10-2017, 01:23 PM   #60
Master Member
 
Join Date: Jan 2007
Posts: 2,651
since i ord, in 2014, i been sleeping for 5 hours(MAX) and my body auto wake me up. the only way for me to sleep 8hour straight is after 5 hour, i wake up auto, force myself to sleep and repeat.. even if i sleep at 3am, 8am will wake up. 6am sleep,11am wake up.. so if i sleep early,10pm, 3am wake up.lol
oh yea, i need at least 1hr30 min to 2 hr to fall asleep too
divasion is online now   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On