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Old 12-07-2014, 01:12 PM   #16
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WAH i 65kg only leh....
if i cut, i can just don't gym hahaha
Think bel is implying why the heck do you eat so little
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Old 12-07-2014, 03:23 PM   #17
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Think bel is implying why the heck do you eat so little
yep, exactly that..

but i can't be sure since he left out most of the serving sizes
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Old 12-07-2014, 04:21 PM   #18
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yep, exactly that..

but i can't be sure since he left out most of the serving sizes
This kid isn't gonna grow if half his diet is on protein & related supplements instead of real food.
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Old 12-07-2014, 05:17 PM   #19
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This kid isn't gonna grow if half his diet is on protein & related supplements instead of real food.
was gonna agree but i think hes a working adult.
maybe hes having a hard time getting food in
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Old 12-07-2014, 10:29 PM   #20
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You look big for 65 kg from your videos
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Old 13-07-2014, 02:12 AM   #21
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Yo guys, thanks for all the comments,

1) my office is FREEZING! i am always full of hot/warm tea LOL
....i know, the overall food intake, is still very NOT ENOUGH
2) i know abt the reliance on supps i had more then a few comments on that, maybe i
....REALLY should start eating alot more cup of oats. i will do that next week
3) serving size, standard cai fan/hawker food servings lor, that's the smallest ball park i
....can give
4) well, we all know, i cannot eat "too much" like during lunch, or i'll sleep at my desk.
....have fell asleep before and hence missed intake because of that,
....LOL did i just admit that ?
5) sometimes, if busy then even protein shake also will miss.
6) i am aiming to eat something every 2 hours, can't see how to squeeze in any more ><

appreciate all the comments, please guide.
i like carbs, REALLY, it keeps me warm and also puts me to sleep :/

Last edited by vofzxy; 13-07-2014 at 02:17 AM..
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Old 13-07-2014, 02:16 AM   #22
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EDIT:

static lunge ,BW
12 per side x3

squat
60kg, 70 kg, 80 kg, 90 kg x 12
100kg x10
good form w/o belt, back started to "crack" only at the end of this set

legpress
80kg x 10
120kg x10
160kg x 10 + 80 kg x10 + no weight x 20

leg curl machine + static lunge
40kg x 6
25 kg x 10 + 12
35 kg x 10 + 12
40 kg x 10 + 12


----------------------------
1330 1x Ippudo ramen, (last time can marginally fit in 1.5x noodles but now cannot :/ )
1630 1 x true mass
1730 1 x ON
2000 1 x waffle + 1 scoop ice cream !
2130 9 short spring rolls
0020 9 nuggets

Weekend diets always crash, i really need to overhaul it big time.

Last edited by vofzxy; 13-07-2014 at 08:58 AM..
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Old 13-07-2014, 01:32 PM   #23
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Lol, u needa eat more during ur weekdays..As for ur weekend, its fine to live once a week la but dont over do it.. u know u're gonna have waffles and icecream then dont have that mass gainer before hand.. may be too much sugar for your own good.
Anyway you have yet to reply soteyh's comment
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Old 13-07-2014, 02:15 PM   #24
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Whats with the clean without the catch
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Old 13-07-2014, 11:16 PM   #25
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Lol, u needa eat more during ur weekdays..As for ur weekend, its fine to live once a week la but dont over do it.. u know u're gonna have waffles and icecream then dont have that mass gainer before hand.. may be too much sugar for your own good.
Anyway you have yet to reply soteyh's comment
I am still trying to fit in more food during weekday, i will up my oats intake this week, thought it probably won't be enough.
How do you office guys do it? sandwiches? I posted a thread on this before, but it did not leave me with much proper conclusion ><"

I will note the sugar part.
Soteyh's comment abt being 65 kg? haha, erm i think i am too small !

Whats with the clean without the catch
The catch ? LOL you mean if i miss the lift?
I don't get the question sorry, haha
i sort of pick it up by looking at ppl in my gym do it and from Barbell Shrugged YouTube channel.

-----------------------

had a good lunch, 1.5x chicken rice + mixed meat
Ate crap intermittently, got drunk.
had a balanced dinner: 1 bowl rice, meats and all

all the meals today were group meals, breakfast was 6 egg whites

Nights.
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Old 13-07-2014, 11:39 PM   #26
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Most ppl i know who are really strict about their diet pack their own lunches, either prepped in the morning, the weekends or even last nights dinner. Sandwiches are fine too, you aren't cutting so you don't really have to restrict your food choices, just stick to nutrient dense foods.

You don't look 65kg in your videos..
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Old 14-07-2014, 07:36 PM   #27
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I drink milk in the office. Helps if you have a pantry with a fridge.

You can get soft boiled eggs for breakfast too from most kopitiam
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Old 14-07-2014, 07:43 PM   #28
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I drink milk in the office. Helps if you have a pantry with a fridge.

You can get soft boiled eggs for breakfast too from most kopitiam
yogurt is good too, but remember to mark your items..
i'd rather microwave some eggs if im lazy will be a little rubber but it saves you quite a bit in the long run
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Old 14-07-2014, 08:57 PM   #29
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TS, take more protein for your breakfast - eggs are the cheapest source, so get in at least 4 eggs, including yolks every morning.

In the office, aside from drinking milk, you can also buy lots of raw nuts, put them in a container & store it in your drawer. That way, you can munch them throughout the day. Buy the raw nuts from Poon Huat or the Victoria Street Wholesale Centre.
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Old 14-07-2014, 09:59 PM   #30
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TS, take more protein for your breakfast - eggs are the cheapest source, so get in at least 4 eggs, including yolks every morning.

In the office, aside from drinking milk, you can also buy lots of raw nuts, put them in a container & store it in your drawer. That way, you can munch them throughout the day. Buy the raw nuts from Poon Huat or the Victoria Street Wholesale Centre.
I just got a whole lot of nuts over the weekend from ph. Mixed them with oats to make granola. Can bring to work to eat.
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